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Old 04-21-2011, 05:55 AM   #21
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Nice benching buddy.

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Old 04-21-2011, 06:58 AM   #22
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Awesome lifting mate, i wish 270 felt 'ligt as a feather' to me on ANY lift lol, let alone bench.

very strong work

Carl.
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Old 04-21-2011, 07:37 AM   #23
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good looking workout tann
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Old 04-26-2011, 11:50 AM   #24
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Thanks for the comments.

Tuesday

Bit of a mediocre session tonight. The gym was shut from Thursday-Monday. It's shut again on Friday and Monday, and I'm away Thursday to Saturday. So training is very disrupted at the moment. No lower body work since the squat challenge.

I was hoping for eight reps on top sets of press and bench press. Anyway, hey ho.

Strict standing press

Warm ups
143 X 3
165 X 3
181 X 6

Bent over rows

Warm ups
220 X 5
220 X 5
220 X 5
220 X 5
220 X 5

Bench Press

Warm ups
220 X 3
253 X 3
286 X 7
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Old 04-26-2011, 01:03 PM   #25
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Nice work there Tan'

Carl.
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Old 04-26-2011, 04:09 PM   #26
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Great looking workout big man.
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Old 04-30-2011, 12:14 PM   #27
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Thanks for the comments.

Saturday - half session

I've had real problems over the last couple of days with a trapped nerve - or that's what I assume it is. Pain in neck and shoulder, numbness in face (!) and arm. A session on the foam roller seemed to cure it. However, today's workout was horrible, horrible, horrible. Failed a 95kg press. Bent over rows at 100kg was impossible - despite doing 100 X 5 X 5 on Tuesday. Bench press was painful - there's something up with my left pec which isn't going away. Only managed 10 reps out of 70kg on press - I was hoping to equal my rep PB of 14.

I took the camera along as that sometimes spurs me on, but the stength just wasn't there.


Press

Warm ups
7o X 3
80 X 2
85 X 1
90 X 1
95 X F (WTF!!)
70 X 10

Bent over rows

Warm ups

100 X 5
100 X 4 (WTF X 2!!)

Bench Press

Warm ups
130 X 8

Went home in disgust.
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Old 04-30-2011, 12:21 PM   #28
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you make that OH Press look easy buddy...

Carl.
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Old 04-30-2011, 05:59 PM   #29
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Still got some work done atleast, and I agree with Carl OHP looked easy enough.

Good work buddy
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Old 05-08-2011, 09:11 AM   #30
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Thanks guys.

Sunday

I haven't got into the gym this week, and haven't done lower body forever. Just a quick session to try to get back into it. I can't understand why my upper body strength has suddenly dipped, but there you go.

Press

154 X 3
176 X 2
187 X 1
200 X 1

Push Press

200 X 3
210 X 2
220 X 2

Front Squat

154 X 5
154 X 2
220 X 3
265 X 2
286 X 2
308 X 1
330 X 1
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