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Old 03-29-2011, 01:51 AM   #21
Bodybygamma
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Old 03-29-2011, 01:54 AM   #22
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Old 03-29-2011, 01:51 PM   #23
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You'll snap out of it.

Go watch 'Rocky' or something.

Think of all the poor kids in China that only wish they could lift massie chunks of iron.
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Old 03-29-2011, 01:54 PM   #24
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You'll snap out of it.

Go watch 'Rocky' or something.

Think of all the poor kids in China that only wish they could lift massie chunks of iron.
I am going to deadlift myself into energy.
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Old 03-29-2011, 02:44 PM   #25
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Crush it, btb!!
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Old 03-29-2011, 04:01 PM   #26
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3/29/2011

Workout Time: 65 minutes

Workout Grade: B-

Chomping on some amazing post-workout pepper jack cheese. Best I have ever had. Spicy!

Workout was solid. CNS was locked and loaded and deadlifts felt ridiculously light. 225 and 315 warmup sets were almost laughable. BTN presses were a struggle though. Somehow I tweaked my right collarbone 2 weeks ago. While it is not in pain, something seems out of whack. I went light on BTNs just in case something was cracked.

I also went low reps on situps. Haven't performed them in a while and didn't overdo it.

Deadlift
135 x 5
225 x 5
315 x 5

405 x 5
405 x 5
405 x 5
405 x 5
405 x 5

BTN Press
45 x 5
95 x 5
135 x 5

185 x 3 - Noticed collarbone issue. Stopped at 3.
135 x 10
135 x 8
135 x 6
135 x 5

Leg Curl
40 x 10
55 x 10
65 x 8

Closegrip Bench Press

*Haven't performed these in 6+ months. Went fairly light.
135 x 10
185 x 10
225 x 10

Weighted Sit Ups
45 x 10
45 x 10
45 x 10
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Old 03-29-2011, 04:04 PM   #27
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Great to hear those DLs felt light So, what's the issue with the collar bone...a strain along the muscle or something of that nature??
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Old 03-29-2011, 04:06 PM   #28
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Big deadlifts! I am liking this program a lot.
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Old 03-29-2011, 04:08 PM   #29
BendtheBar
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Great to hear those DLs felt light So, what's the issue with the collar bone...a strain along the muscle or something of that nature??
I think it's from doing too many rack pulls and shrugs over 700 this past month. Something seems pulled out of place.
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Old 03-29-2011, 04:09 PM   #30
BendtheBar
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Big deadlifts! I am liking this program a lot.
Thanks Andy.
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