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Old 03-26-2011, 02:33 AM   #11
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Looks really solid SMASH & DESTROY!
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Old 03-26-2011, 06:09 AM   #12
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
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Awesome routine Stev, looks like there is a lots of thought gone in to it, and i wouldnt expect anything else from a 'scholar of the iro' like yourself. Youre gonna have a lot of fun on this routine i can tell. 8 x 5 looks amazing !!!

SFW buddy

subbed

Carl.
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Old 03-26-2011, 06:59 AM   #13
Szelago
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Feb 2011
Posts: 1,105
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
Reputation: 5338
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Kick-Ass program, Steve.
Now go kick ass!
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120 lbs LOST!!!


In the mirror of adversity we see what we are truly made of.
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Old 03-26-2011, 09:29 AM   #14
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
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I disappear for a day and you've got a new log up and running Enjoy!!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 03-26-2011, 10:40 AM   #15
ILoveLifting
Strength Fiend
Max Brawn
Points: 2,129, Level: 27 Points: 2,129, Level: 27 Points: 2,129, Level: 27
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
Reputation: 0
ILoveLifting is off to a bad start
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Good luck with the new routine btb!
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Old 03-28-2011, 04:27 PM   #16
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Thanks everyone. Right now my big issue is fatigue. I am blasted tired about 1 pm. All this traveling has caught up to me and I just can't get into gear.

Someone give me a swift kick in the backend...
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Old 03-28-2011, 04:33 PM   #17
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
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Gasper delivering a size 13 boot to the arse!
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 03-28-2011, 05:48 PM   #18
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
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Quote:
Originally Posted by gaspers04 View Post
Gasper delivering a size 13 boot to the arse!
^That beats my size 5


Best thing to do is just get yourself in to the dungeon and you'll be okay from that point on. Trust me!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 03-28-2011, 06:41 PM   #19
dmaipa
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Nov 2009
Location: New York..
Posts: 3,070
Training Type: Bodybuilding
Fav Supp: Food
Reputation: 48162
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hulk says get down there!!
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Old 03-28-2011, 08:06 PM   #20
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,985
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 223901
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Quote:
Originally Posted by BendtheBar View Post
Thanks everyone. Right now my big issue is fatigue. I am blasted tired about 1 pm. All this traveling has caught up to me and I just can't get into gear.

Someone give me a swift kick in the backend...

Are we gonna have to bring out the hammer?

Get down into the dungeon!
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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