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Old 03-16-2011, 12:17 AM   #1
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Default Kman: getting back to where i was

thread title says it all. get ready to see some light weights for a while

but soon back to beast mode and being in shape for sumemr

GO GO GO!

will update tomorrow after lift.
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Old 03-16-2011, 04:42 AM   #2
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Sup Kman glad to see you back!
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Old 03-16-2011, 05:16 AM   #3
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give it hell Kman!!!
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Old 03-19-2011, 06:39 AM   #4
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Good to see you back in the fold.
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Old 03-19-2011, 07:03 AM   #5
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Get after it!
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Old 03-19-2011, 09:14 AM   #6
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Smash it K!
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Old 03-19-2011, 12:59 PM   #7
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Lets get it done her kman!

Welcome back bud!
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Old 03-21-2011, 11:38 PM   #8
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thanks guys, hadnt worked out until today since making this. Been busy and lazy.

worked out today... here goes the embarrassing stats... let it be know all of this is pretty damn easy, but i want to start low to get momentum going

also notice the randomness of this workout, im just doing random shit atm... going to look into max ot or whatever its called... probably will start it within next few weeks.

Workout

Bench- 135x5, 135x8, 155x6, 166x6, 166x6 done without a spotter... cant really push myself with bench

BB row- 135x8, 135x8, 135x8 first time doing these or any back other than a few pull ups in months

Dead lift with lol weights- 175x5, 175x5, 175x5 like rows first time in months, obviously this flew up extremely fast, quite a joke. going to add 20lbs a week, would go up faster but dont want back to explode

DB curls- 20x15, 20x15, 20x15 easy... but all i have at home db wise is 20s and anything over 15 (or 5 really) reps of anything sucks ass...

going to start adding weight to the bar pretty quickly.
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Old 03-22-2011, 11:53 AM   #9
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just dip your toes in the pool before you go for a swim big K. You don't want to push yourself to an early injury from being over eager to get back to your previous strength levels. They will come quick enough.
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Old 03-22-2011, 12:01 PM   #10
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Random is better than nothing. Like Jslep said, start slow and just get back in the flow.
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