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Old 03-21-2013, 08:42 PM   #3591
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Quote:
Originally Posted by MikeM View Post
Good to hear good news. Nice pressing too. You're right it, will come back quickly and blow right by your old numbers.
Thanks Mike! I'm getting wiser and wiser each run at the cup!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-21-2013, 09:33 PM   #3592
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SQUATS/BACK ACCESSORY

Squat
95 X5
115 X5
135 X5
155 X5

185 X8 X5 Sets
Really getting into a groove as squats are feeling better & better each session

Front Squat
115 X8 X5 Sets

Pendlay Rows
135 X10 X10 Sets
Got 100 explosive reps with limited rest. Really happy with these!

Going to lift with the Crew this weekend, but will be keeping it light. Really nice to be easing back to "my normal"!



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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-21-2013, 09:34 PM   #3593
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Great work Super Jim! I'm liking your huge legs bud, yes I'm jealous !
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Old 03-21-2013, 10:38 PM   #3594
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You are just slaughtering these reps and sets. Its like a giant deload for you. 100 pendlay rows!? Fuk me that's awesome.
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Old 03-21-2013, 10:44 PM   #3595
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Had post twice after watching videos. Squats look great! On the fronts I'm thinking, "this guy didn't skip leg day." Pendlay form is great, I need to drop weight and not use hip drive to start lift myself.
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Old 03-22-2013, 04:14 AM   #3596
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Your Pendlays are great Jim Glad you did not 'hurl' that sequel it is $$ expensive stuff! lol And man those are some legs!
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Old 03-22-2013, 08:56 AM   #3597
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Quote:
Originally Posted by Hunterace View Post
Great work Super Jim! I'm liking your huge legs bud, yes I'm jealous !
Thanks Jay! Super Jim must have super legs!

Quote:
Originally Posted by fenrisulfr View Post
You are just slaughtering these reps and sets. Its like a giant deload for you. 100 pendlay rows!? Fuk me that's awesome.
Thanks Fen! Indeed, at times, it seems like a deload. JB, on his program, stressed to me to get that blood flowing, and that reps will make you stronger. In addition, I need to leave the session feeling like I accomplished something, so I am liking trying to do something special or out of the ordinary that fits within the framework of what I have been ordered to do by the docs.

Quote:
Originally Posted by fenrisulfr View Post
Had post twice after watching videos. Squats look great! On the fronts I'm thinking, "this guy didn't skip leg day." Pendlay form is great, I need to drop weight and not use hip drive to start lift myself.
Thanks a bunch again Fen! I will try to keep the form as it gets heavier as well. I have discovered tho, that it is easy to lose focus and form even on light weight, mainly due to the mentality of a light weight, as I can tend to forget about form, thinking well, this is easy, lets just whip thru it and get it done.

On the Pendlay's I always make an effort to keep the body english to a minimum.

Quote:
Originally Posted by I WILL View Post
Your Pendlays are great Jim Glad you did not 'hurl' that sequel it is $$ expensive stuff! lol And man those are some legs!
Thanks Lisa! As you know, it is one of my faves! Lower body is definitely my strong point!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-22-2013, 08:58 AM   #3598
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I love it Jim! Finding ways to train is what makes us different as lifters. When there is a will, there is a way!
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Old 03-22-2013, 11:03 AM   #3599
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Damn Jim that's some huge volume to go with those huge quads!!! I like it a LOT
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Old 03-22-2013, 03:28 PM   #3600
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Man I love that you did a 10x10 pendlay. I do them some times on the boat and love 10x10 but am really happy when the last set is done

Bad a$$ lifting Jim, agree with Jay about those big legs.
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