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Old 03-13-2013, 11:44 PM   #3511
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Glad to hear your able to start lifting again Jim. I remember the short time I was not able to lift with my broke ankle, it's tortures
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Old 03-14-2013, 12:12 AM   #3512
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Quote:
Originally Posted by Squatter View Post
THE K.I.S.S. SESSIONS #1

I felt quite rusty and tight, but otherwise everything went quite well! Rest times were pretty much nothing.

Squats
Bar X8 Bar X8 65 X8 65 X8 85 X8 85 X8 100 X8 100 X8 115 X8 115 X8

Paused Bench Press
Bar X8 Bar X8 55 X8 55 X8 65 X8 65 X8 75 X8 75 X8

Deadlifts
135 X8 135 X8 135 X8 135 X8 135 X8 135 X8
Great news super Jim ... Take it slow ... you will be among heavy wts. very very soon ... keep up the good work brother ...
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Old 03-14-2013, 04:48 AM   #3513
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Whoooa Jim, I am HAPPY for you!
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Old 03-14-2013, 09:26 AM   #3514
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YES JIM! Glad you are back to lifting! Nothing will hold you done for long man. You'll be breaking PRs again before you know it. Congratulations, I am very happy that you are able to lift again!
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Old 03-14-2013, 12:51 PM   #3515
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Great news Jim, really happy that you
can get in and get some weight moved

Squat, bench and pull..... I like that session...... I should do considering it's all I have done for the last 8 week's!
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Old 03-14-2013, 01:06 PM   #3516
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You got some fine volume in there Super Jim, good lifting
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Old 03-14-2013, 01:22 PM   #3517
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Nice you can get back at it. Good for you.
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Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 03-14-2013, 01:54 PM   #3518
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Quote:
Originally Posted by BendtheBar View Post
Rusty and dusty but working out the kinks.
Quote:
Originally Posted by CLEEPER View Post
Glad to hear your able to start lifting again Jim. I remember the short time I was not able to lift with my broke ankle, it's tortures
Quote:
Originally Posted by ravimolasaria View Post
Great news super Jim ... Take it slow ... you will be among heavy wts. very very soon ... keep up the good work brother ...
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Originally Posted by I WILL View Post
Whoooa Jim, I am HAPPY for you!
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Originally Posted by BigJosh View Post
YES JIM! Glad you are back to lifting! Nothing will hold you done for long man. You'll be breaking PRs again before you know it. Congratulations, I am very happy that you are able to lift again!
Quote:
Originally Posted by markievicz View Post
Great news Jim, really happy that you
can get in and get some weight moved

Squat, bench and pull..... I like that session...... I should do considering it's all I have done for the last 8 week's!
Quote:
Originally Posted by Kuytrider View Post
You got some fine volume in there Super Jim, good lifting
Quote:
Originally Posted by MikeM View Post
Nice you can get back at it. Good for you.
Thanks a bunch Steve, Chad, Ravi, Lisa, Big J, Alan, Kuyt, and Mike!

I was so excited when the surgeon told me to go ahead, as I was expecting to be out for 4 more weeks, as I was originally told approx 6 weeks total.

I think I over did for my lower back tho. It is achy today. It appears as tho it has weakened a fair bit, although the deadlifts felt really good at the time. Unfortunately tho, I cannot resume the MedX BB sessions until I am cleared with no restrictions, as it is such an intense exercise.

At any rate, I will likely lift again on Saturday and do bench.
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Old 03-14-2013, 01:57 PM   #3519
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I know you are lovin' it Jim...any time away from the iron is crappy time...take it from someone who knows...ease back into it...you dont want to pull a Moe and set yourself back again!!
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Old 03-14-2013, 03:58 PM   #3520
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Wooh here comes The Jim Machine!
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