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Old 02-07-2013, 05:05 PM   #3201
Squatter
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Quote:
Originally Posted by BigJosh View Post
Jim, you are a strong guy. Whatever you focus on is going to improve and get stronger. Keep up the good work.
Thanks Big J! Focus now is to get healthy and I am improving by the day. Chiropractic seems to be helping so far.

I vow to pull again! Even if I don't get to 500, I'm good with whatever my body is going to give me.

Going to do some squats tonight. Gonna bury them big time.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-07-2013, 05:06 PM   #3202
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Originally Posted by Squatter View Post
Going to do some squats tonight. Gonna bury them big time.
Get it buddy!
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Old 02-07-2013, 10:08 PM   #3203
Squatter
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SQUATS WITH A DASH OF DEADLIFT!!!!




I will literally cherish that triple forever. No pain whatsoever. This is a great start. Going to take things so slow - I don't care how long it takes as I will be happy as a clam do pull anything my body wants to give me. I'll be proud to pull and squat anything at a meet.

Oh yeah, I did some handy dandy squats as well!! Again, pain free. The back is on the mend. The new Chiropractor is a genius. You guys are all so incredible for giving me hope to pull again. I really believed that Sports Medicine Doc - mostly because of my struggles to get past a 410ish squat for what seems like forever.

I think I just may have a permanent smile on my face. Not going to be a has-been.

Squats
Bar X5
95 X5
115 X5
135 X5
155 X5
185 X5
205 X5
225 X6 Oops- lost count
245 X5 + 10 lbs from last time.


__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-07-2013, 10:52 PM   #3204
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Great work Super Jim! Don't call you super for no reason! keep it up bud!!!
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Old 02-07-2013, 10:53 PM   #3205
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Awesome work Jim being able to pull and squat without back pain!! Take it slow and enjoy the ride!!
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Old 02-08-2013, 01:42 AM   #3206
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Quote:
Originally Posted by Squatter View Post
Squats
Bar X5
95 X5 115 X5 135 X5 155 X5 185 X5 205 X5
225 X6 Oops- lost count
245 X5 + 10 lbs from last time.
Awesome working super Jim ... One step at a time ... superb going brother ...
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Old 02-08-2013, 09:54 AM   #3207
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If I can keep a shred of the strength you have when I have to face some adversary, I will be doing well.
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Old 02-08-2013, 10:16 AM   #3208
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When i started dl'ing again after injury i started real slow and one day i pulled in the 300's and it felt sooo good. Keep doin what you're doin!
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Old 02-08-2013, 11:12 AM   #3209
Squatter
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Quote:
Originally Posted by Hunterace View Post
Great work Super Jim! Don't call you super for no reason! keep it up bud!!!
Thanks Jay! Rehab still in progress!

Quote:
Originally Posted by KD5NFW View Post
Awesome work Jim being able to pull and squat without back pain!! Take it slow and enjoy the ride!!
Thanks Rich! Slow as a slimy slug!

Quote:
Originally Posted by ravimolasaria View Post
Awesome working super Jim ... One step at a time ... superb going brother ...
Thanks Ravi!! Indeed, one session and one rehab at a time. I'm in no hurry.

Quote:
Originally Posted by Paradox View Post
If I can keep a shred of the strength you have when I have to face some adversary, I will be doing well.
Thanks Dave!! I am feeling much better about things as I am coming to terms with my eye disease. The cut, Chiro, and rehab is making me feel better about things with my back. Last, but not least, all of you talking baout it with me has given me hope and desire.

Quote:
Originally Posted by fenrisulfr View Post
When i started dl'ing again after injury i started real slow and one day i pulled in the 300's and it felt sooo good. Keep doin what you're doin!
I will Fen - even when I am healed I will be going for regular massage and Chiro, and I will progress slower than before. I will also only train 3 days per week and heavy pull or squat only once per week.

I also do not want to do any more rack pulls, as I feel that lift strained my lower back the most, when I refelct upon the last 2 months.

Deficit pulls are OK tho. I think even snatch grip deads are going to be OK.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-08-2013, 11:15 AM   #3210
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Step by step super Jim. Being an inspiration to others can't be easy
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Getting it done one session at a time.
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