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Old 02-05-2013, 10:58 AM   #3171
miked96
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Nice work skinny!
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Old 02-05-2013, 11:15 AM   #3172
Squatter
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Quote:
Originally Posted by Paradox View Post
Glad you found something for your back that doesn't hurt, and nice job on the weight loss! You probably outlined it somewhere, but what's your plan of action for this? Changing diet? Throwing in cardio that you hadn't before?
Thanks Dave!

For the cut, I am on IF. No change in diet except because of the IF, breaky is out. Quantities remain the same for lunch and dinner. For lunch, because I am Celiac, I containerize dinner leftovers. I have a snack in between lunch and dinner.

The cardio is more for getting my c/v system in shape (conditioning)

In 2011, I was quite good at cardio, but stopped doing it in 2012 out of fear it would interfere with my preparations for my first 2 meets.

I am now doing cardio about 3 times per week for 25 minutes intervals or 40 mins LISS
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-05-2013, 11:16 AM   #3173
Squatter
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Quote:
Originally Posted by miked96 View Post
Nice work skinny!
Thanks scrawny! LOL
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-05-2013, 11:48 AM   #3174
Paradox
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Quote:
Originally Posted by Squatter View Post
Thanks Dave!

For the cut, I am on IF. No change in diet except because of the IF, breaky is out. Quantities remain the same for lunch and dinner. For lunch, because I am Celiac, I containerize dinner leftovers. I have a snack in between lunch and dinner.

The cardio is more for getting my c/v system in shape (conditioning)

In 2011, I was quite good at cardio, but stopped doing it in 2012 out of fear it would interfere with my preparations for my first 2 meets.

I am now doing cardio about 3 times per week for 25 minutes intervals or 40 mins LISS
It all sounds so simple

Cardio is definitely something I'm lacking, and will be working on after Nationals. We don't need to be out of shape just because we're powerlifters!
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Old 02-05-2013, 11:49 AM   #3175
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sounds like a solid plan.....when is your next meet
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 02-05-2013, 12:14 PM   #3176
Squatter
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Quote:
Originally Posted by Paradox View Post
It all sounds so simple

Cardio is definitely something I'm lacking, and will be working on after Nationals. We don't need to be out of shape just because we're powerlifters!
Indeed. I am tired of being a fat powerlifter, and for that matter, so is Mrs Squatter. Gotta keep her happy if I wanna continue to get more new toys and go to meets, etc. Haha

I am just at the point where I don't see the extra weight doing me any good really. I have seen many lifters at meets and here for that matter who are leaner yet stronger. No reason why I cannot not do the same.

Quote:
Originally Posted by RobMoriRB View Post
sounds like a solid plan.....when is your next meet
Thanks Rob! Next meet will be in the Spring , likely late April or early May. It will be a local meet here in town that are Crew will be organizing.

I have also been invited to participate in the CPU (Canadian Powerlifting Union). The qualifier for the Provincials will also be in the Spring. Once I qualify, I will then lift in the Provincials in the Summer, and if I qualify, will be able to lift in the Nationals in the Spring of 2014.

Hopefully I will be able to enter Powerlifting. If not, I will do bench only raw.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-05-2013, 01:09 PM   #3177
fenrisulfr
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Happy wife happy life.
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Old 02-05-2013, 10:57 PM   #3178
Squatter
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Quote:
Originally Posted by fenrisulfr View Post
Happy wife happy life.
Indeed.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-05-2013, 11:12 PM   #3179
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
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Reputation: 750995
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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PUSH/PULL SESSION

Tried to deadlift tonight and it was a no-go right from the start. 135 was welded to the floor. No harm done as it was not going anywhere. I had no expectations, but this turned me into a grumpy old Bear anyway.

Plan going forward is to do super light RDL's ,GM's, and other back strengthening exercises and progress like a snail. I will likely try to pull again in a couple of weeks at the Crew Gym where they have large 5 & 10 lb plates.

Man, nothing makes you appreciate your most recent PR more than having to start all over again with the bar only.

Military Press
95 X3
115 X3
125 X3
135 X3
145 X3
150 X3
155 X1
165 X1

RDL's
Bar X8
65 X7
65 X7

CGBP
135 X8
155 X8
170 X8
185 X8
205 X8
225 X6 Vid

GM's
Bar X5
65 X5
65 X5

__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-05-2013, 11:32 PM   #3180
linedriver465
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Great lifting Jimbo! Good luck with the cut - I'm sure you'll finish leaner and stronger than ever
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