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Old 01-19-2013, 10:50 AM   #3001
Squatter
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Quote:
Originally Posted by fenrisulfr View Post
Had to backtrack the log only to find out deload. Good luck shedding the bearmode.
Haha - go back 2 weeks and you will find 3 sets of 390X3 squats! This is the session that made me decide to deload.

Thanks! Family is thinking of going to Hawaii this summer, so it will be nice to be leaner for sure.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 01-19-2013, 10:53 AM   #3002
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Went there for my honeymoon. Coolest and most beautiful place I've ever been!!!
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Old 01-19-2013, 12:20 PM   #3003
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A leaner stronger more Awsome Jim? You can do it buddy!
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Old 01-19-2013, 04:47 PM   #3004
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Like the idea of getting leaner! Saw those bench prs very nice, and those squats are looking good!
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Old 01-19-2013, 05:58 PM   #3005
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Quote:
Originally Posted by fenrisulfr View Post
Went there for my honeymoon. Coolest and most beautiful place I've ever been!!!
I haven't been there since 1977. We were supposed to go there in 1995 for our honeymoon, but Mrs Squatter changed her mind, believe it or not, and decided she wanted to go to Disneyland instead. I even had an ocenafront room booked!

Quote:
Originally Posted by CLEEPER View Post
A leaner stronger more Awsome Jim? You can do it buddy!
Yep - coming right up in a few months Chad! This time I am 100% committed.

Quote:
Originally Posted by mab54 View Post
Like the idea of getting leaner! Saw those bench prs very nice, and those squats are looking good!
Thanks Mike!! Things are progressing on JB's routine and I couldn't be happier about it. It was the missing piece of the puzzle.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 01-19-2013, 06:13 PM   #3006
Squatter
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Join Date: Mar 2011
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Fav Exercise: Squat & Deadlift
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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CREW BENCH SESSION

I was supposed to start week 8 of JB's program, but he forgot to email me week 8. I tried contacting him thru PM and email, but to no avail. So, I decided to look at what I did for week 7 and try to progress on that, which I did, despite bench feeling too heavy for some reason. Form was a bit all over the place and inconsistent. However, I saved my best form for last as the Crew said the 305 was my best set. I did not attempt 315 as the 295 felt too heavy. Thus, I thought a small PR attempt was my best option because I didn't really want any misses today.

I know I am really close to getting 315 TnG soon and then hopefuuly I will progress to doing it paused before my next meet in the Spring.

No assistance today cuz i just didn't feel like it. I think I wanna deadlift Sunday and who knows what's gonna happen.

Bench Press
Warm Up
95 X5
135 X5
155 X3
185 X2
205 X1
225 X1
Working
245 X3
270 X2 Don't think I have ever repped this before.
Add 2 Board
295 X1
305 X1 PR!
Back Off
205 X10 Reppage PR for this weight


__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 01-19-2013, 06:24 PM   #3007
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Great workout Super Jim! Congrats on the PRs bud! So fun watching your progression and total ass kickin!!! Becoming a force to be reckoned with!!!
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Old 01-19-2013, 07:10 PM   #3008
Paradox
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Nice board work, man.
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Old 01-20-2013, 02:03 AM   #3009
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Strong jim is strong . Nice work man!
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Old 01-20-2013, 05:41 AM   #3010
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Strong 2 board.
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