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Old 11-20-2012, 11:39 AM   #2541
Squatter
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Quote:
Originally Posted by J_Byrd View Post
I will email you week 1 today from my work email, let me know if it doesnt show. I based it off the numbers we have discussed in pm. I will adjust each week and even each day if we need to as we go. First two weeks are higher volume higher rep work. Have 10 weeks total, then a week of testing. We can add a deload in if we need to. Lets get it rolling with ME work this weekend.
Great - this Saturday & Sunday it is!! I will confirm receipt of the email!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 11-20-2012, 01:25 PM   #2542
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Aewsome to read that JB will be keeping a close eye on you.
That gap will be closed and then some!

Nice break for you , which you more than deserve.
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Old 11-20-2012, 01:51 PM   #2543
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Looking forward too seeing this work Jim! Should be great!
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Old 11-20-2012, 06:22 PM   #2544
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Not sure I should be rooting for you to catch and pass the American, but I am

Good luck. Crush it.

Nice deadlift PR, btw.
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Old 11-20-2012, 09:05 PM   #2545
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Originally Posted by Squatter View Post
Great - this Saturday & Sunday it is!! I will confirm receipt of the email!!
I got your email JB but not the attachment. I also replied to the email.

Quote:
Originally Posted by markievicz View Post
Aewsome to read that JB will be keeping a close eye on you.
That gap will be closed and then some!

Nice break for you , which you more than deserve.
Indeed! I'm so fortunate. This is a piece of the puzzle that has been missing and I am 100% confident JB, moar food and sleep will have me pulling 5PPS in a couple of months.

Quote:
Originally Posted by Hunterace View Post
Looking forward too seeing this work Jim! Should be great!
Thanks Jay!! I see many more happy dances in my future.

Quote:
Originally Posted by MikeM View Post
Not sure I should be rooting for you to catch and pass the American, but I am

Good luck. Crush it.

Nice deadlift PR, btw.
Haha!! Well, if JB is helping me, why not jump on board!! If it's any consolation, the Americans were of course my favorite in vegas. They were alot of fun and helpful as well. I now have 3 great friends in Texas and vegas I have met in person from the M&S forum.

Thanks Mike. A crushing I will go!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 11-20-2012, 11:02 PM   #2546
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Ok, resent the attachment.
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Old 11-21-2012, 12:39 AM   #2547
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Wow ... I'm sure that with JB on your side you will be doing 5PPS DL very very soon ... best of luck Jim ... Will be keenly following your schedule ...
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Old 11-21-2012, 10:41 AM   #2548
Squatter
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Originally Posted by ravimolasaria View Post
Wow ... I'm sure that with JB on your side you will be doing 5PPS DL very very soon ... best of luck Jim ... Will be keenly following your schedule ...
I am positive Ravi - Everything is in place now.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 11-21-2012, 10:50 AM   #2549
Squatter
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Join Date: Mar 2011
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Originally Posted by J_Byrd View Post
Ok, resent the attachment.
OK - got it this morning JB! Thank you.

Just a couple of questions tho regarding this weekends sessions. I have never heard of nor done a Kaz Press. I did search it out on youtube, but only found some woman apparently doing them with DB's and some other person doing it with a Barbell, but not sure if they are correct or not. Is there a link to instruction or a vid? I can also ask the crew to show me, assuming someone there has heard of or done them before.

EDIT: I just found this link with instruction from Elitefts on how to do Kaz Press:

http://asp.elitefts.net/qa/default.asp?qid=50139&tid=59

I reckon I could try them on the Smith machine (I think there is one in the gym where the crew trains). Heck, I am not even 100% sure there is a leg extension or ham curl bench) I guess I'll find out.

On Sunday, do I superset all 3 - the narrow stance ATG squats and leg extensions and ham curls? Or just the leg extensions and ham curls? I am thinking all 3 of course, but just wanted to make sure.

Other than that, all is clear and I am ready to go on Saturday!

I thought I may do a quick stay loose session tonight.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50

Last edited by Squatter; 11-21-2012 at 03:28 PM.
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Old 11-21-2012, 11:08 PM   #2550
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,227
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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SQUAT SESSION

Goal was to have fun tonight. The only way to have fun on a cold, dark, and super snowy night is to either have sex or squat. Since Mrs Squatter had a headache.........

All reps ATG
95 X8
115 X8
135 X8
155 X8
175 X8
195 X8
205 X8
225 X8
245 X8
265 X8
285 X8

GM's (Wide Stance)
115 X8
115 X8
115 X8

Crazy 8's. Turned out to be a total of 88 deep reps. Didn't plan it this way per se - I just wanted to do sets of 8 until I started to lose form and get tired. 8 reps was chosen to prepare me a bit for the start of the new routine.

Ever since I got called on depth on my opener in Vegas I have just wanted to bury everything in sight. It really hit me hard as I was so upset about it. There is something about being called on depth at a meet that really eats away at me.




__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50

Last edited by Squatter; 11-21-2012 at 11:11 PM.
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