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Old 03-13-2011, 05:57 PM   #21
Squatter
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Quote:
Originally Posted by big_swede View Post
Great looking program and strong lifts. Looking forward to se you achieve your goal 1rm's!!


SFW!!!
Thanks Big Swede I'm looking forward to it as well - it's going to be a great year for sure.

BTW - lovin' that avatar - it's right up my alley!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-13-2011, 05:58 PM   #22
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,618
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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WEIGH-IN & CARDIO

Weight: 226.5 lbs
Waist: 39.0 inches

Weight is down 1/2 lb and waist is no change. Close enough for maintenance in my book, so I'm very happy with this result. 1 more week of maintenance and then I'll cut, hopefully only 1.5 lbs per week. It looks like I will have to reduce portion sizes, but only slightly. My cardio is going to lead the way to a calorie deficit.

Fasted Cardio
Start Time: 6:00AM
2 hours Elliptical
13.2 miles
1525 cals burned.

Push Press on tap for Monday AM
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-14-2011, 08:36 PM   #23
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,618
Training Exp: 20 Years
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Reputation: 755126
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5/3/1 CYCLE 6 WEEK 2 PUSH PRESS

Push Press 5/3/1
(Goal) Actual
(120 X3) 120 X3
(137.5 X3) 137.5 X3
(155 X3) 155 X5 Dang it almost had 6, just inches away from lockout. I'm still so very happy, considering this was my old 1 RM from last October.

Assistance Lifts

DB OHP

50 X10
50 X10
50 X10

Pull Ups
As many sets as required to 25 reps.
BW X4,4,3,3,3,3,3,2 PB
My progression scheme for these is the same as for chins - to work my way up to 50 reps.

Face Pulls

75 X10 PB +5 lbs
75 X10
75 X10

Cardio

45 Mins
5.0 Miles
593 Cals burned

Awesome session once again - just the right amount of volume. It's funny how I just recovered from my chin ups DOMS from last Thursday, and now I have them again from todays pull ups. I have to earn my wings.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-15-2011, 04:45 AM   #24
Carl1174
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AWESOME work in here Jim. Pulls are great and the PP is very strong. nice progression form 1rm to repping with 5 in just a couple of months.

Good job Jimbo

Carl.
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Old 03-15-2011, 05:00 AM   #25
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5 times as strong and moving forward on pull ups. Great session Jim

50 pull up total in 2 months max' I reckon.

LtL
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Old 03-15-2011, 05:28 AM   #26
bigtim27
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Awesome work Jimbro. Those pushpresses keep getting even more beastlier and your progression is amazing buddy. Its a true honor to be surrounded with such great lifters.
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Old 03-15-2011, 07:54 AM   #27
BendtheBar
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Push presses are looking really good.
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Old 03-15-2011, 05:00 PM   #28
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,618
Training Exp: 20 Years
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Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Originally Posted by Carl1174 View Post
AWESOME work in here Jim. Pulls are great and the PP is very strong. nice progression form 1rm to repping with 5 in just a couple of months.

Good job Jimbo

Carl.
Thanks Carl I wish what I'm doing now I would have done 20 years ago
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-15-2011, 05:02 PM   #29
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,618
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Quote:
Originally Posted by LtL View Post
5 times as strong and moving forward on pull ups. Great session Jim

50 pull up total in 2 months max' I reckon.

LtL
Thanks so much Big Al I have had a full week thru this new assistance routine and I have to say its just right. If I progress by 5 pull ups per week I'll reach that goal!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-15-2011, 05:03 PM   #30
big_swede
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Strong PP's inhere!!
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