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Old 03-21-2011, 03:55 AM   #51
Carl1174
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Great work in here buddy (as always), justr think you are gonna be repping 405 next cycle

With ionly deadlifting for the last year that is astounding buddy

Carl.
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Old 03-21-2011, 04:21 AM   #52
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I agree. This ^^ is WIN!

LtL
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Old 03-21-2011, 08:50 AM   #53
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Always making us proud Jimbro!!! Your work ethic is top notch!
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Old 03-21-2011, 01:49 PM   #54
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Quote:
Originally Posted by Carl1174 View Post
Great work in here buddy (as always), justr think you are gonna be repping 405 next cycle

With ionly deadlifting for the last year that is astounding buddy

Carl.
Quote:
Originally Posted by LtL View Post
I agree. This ^^ is WIN!

LtL
Thnaks Quadzilla & Big Al Combine a clean diet, a great routine, hard work, and all of yours and Al's expertise and support, I cannot help but smash it. I am so looking forward to this coming Saturday. I have definitely got deadfever - 415 for reps!!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 03-21-2011, 01:50 PM   #55
Squatter
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Quote:
Originally Posted by bigtim27 View Post
Always making us proud Jimbro!!! Your work ethic is top notch!
Thanks Timber - that means alot coming from you!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 03-21-2011, 01:53 PM   #56
Squatter
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531 CYCLE 6 WEEK 3 PUSH PRESS

Push Press 531
(Goal) Actual
(127.5 X5) 127.5 X5
(145 X3) 145 X3
(162.5 X1) 162.5 X4

162.5 X4 Vid


ASSISTANCE LIFTS

DB OHP

55's X10 PB +5 lbs
55's X10
55's X9

Pull Up Hell
goal was 30 reps total - mission accomplished PB +5 reps
BW X5,4,4,4,4,4,3,2

Face Pulls

75 X10
75 X10
75 X10

Really pleased with money set on PP - anytime I can get between 3 and 5 reps on week 3 is awesome. Pull ups were very hard but I managed to get good ROM and my lats are fried.

Squats tomorrow AM. Money set is 350 and I'm already getting siked.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 03-22-2011, 03:47 PM   #57
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,242
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 735585
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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5/3/1 CYCLE 6 WEEK 3 SQUAT

Squat 5/3/1
(Goal) Actual
(275 X5) 275 X5
(312.5 X3) 315 X3
(347.5 X1) 350 X5

350 X5 Squat Vid:



ASSISTANCE LIFTS

1.25 Squat
165 X10 PB +10 lbs
165 X10
165 X10

RDL's
245 X10 PB +10 lbs
245 X10
245 X10

GHR's
BW X10
BW X10
BW X10

I was so stoked about powering up that last rep on my money set. I refused to give up on it. All my warm up sets and the first 2 sets of 531 were ATG, but my money set obviously was not. My body just takes time to get used to the weight, so I reckon in 1 or 2 cycles I will be able to ATG 350. Last week I did ATG 330 - and I never used to be able to ATG that.I think if I did squat singles I would be able to ATG 350 on that. On rep 3 I felt a bit of lean forward on the way down.

Super happy with this session and it's now in the bank. In 3 or so cycles I will be repping 405!!

A lean grow day Wednesday and then Bench on Thursday AM.

EDIT: I have just been informed by Carl these squats are BP/ATG. I obviously have depth perception issues and/or did not know what an ATG squat was LOL.

Carl has just made this lift this AM become one of the most special ones of my life. Depth and form are everything to me.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 03-22-2011, 04:08 PM   #58
Carl1174
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thy are definitely below parallel mate and the first few i would class as ATG for sure. your hammies touch your calves... if you go too low you can lose the tightness in the hams and they can relax, thats not a good idea in my book

Carl.
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Old 03-22-2011, 04:34 PM   #59
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Depth looks great to me. You're an inspiration: the way you fought through on that last rep' was awesome. I can't see on the video; where is the bar on your back?

LtL
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Old 03-22-2011, 05:46 PM   #60
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Thats how you do it right there!! Great workout man
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