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Old 10-08-2013, 05:49 AM   #5361
Carl1174
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very strong squatting 'squatter'.. your leg strength is awesome
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Old 10-08-2013, 08:48 AM   #5362
Squatter
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Originally Posted by Carl1174 View Post
very strong squatting 'squatter'.. your leg strength is awesome
Thanks Carl!! I wish I could squat every day 2X per day.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-08-2013, 01:02 PM   #5363
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430 PR with more in the tank.
Great stuff Jim. Can't wait to get home to watch that one.
440 is shaking in its boots knowing you are hunting it down!!!!!
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Old 10-08-2013, 03:01 PM   #5364
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Originally Posted by Squatter View Post
CREW SQUAT DAY


Squat
105 X5
145 X5
195 X5
235 X3
285 X2
325 X2 Felt kinda like an empty bar!! Woooot!
375 X2
Add Knee Wraps
415 X1 - Buried this like nobody's business!
430 X1 VID PR!!
325 X5
325 X6

Leg Press
These were all full ROM - actually getting a tiny bounce off the stopper.
5PPS X8 X4 Sets
5PPS X10

GHR
BW X10
BW+10 X6
BW+10 X6

http://www.youtube.com/watch?v=W-w4V0bfyDc
Squat PR like a mofo! Great work Jim!! So great to see you destroying the squat.
Huge session all around. Keep killing it!
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Old 10-08-2013, 10:45 PM   #5365
Squatter
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Originally Posted by markievicz View Post
430 PR with more in the tank.
Great stuff Jim. Can't wait to get home to watch that one.
440 is shaking in its boots knowing you are hunting it down!!!!!
Thanks Alan!! That's right, and 450 is in the Que!

Quote:
Originally Posted by BigJosh View Post
Squat PR like a mofo! Great work Jim!! So great to see you destroying the squat.
Huge session all around. Keep killing it!
Thanks so much Big J!! 450 squat has been a big dream of mine also.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-08-2013, 10:57 PM   #5366
Squatter
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OHP DAY

Much better session tonight - best in weeks. progressed both in feel and weight, despite the strict singles being grinder-ish. I also decided to swap out Arnies for Incline Bench, as I like the lift better, but a bit of miscue in weight selection as the aim was rep work. I also opted to add in some Push Pressing - it was fun!

cardio/conditioning is also progressing. I recently did a 10K (6.2 Miles) on level 1, and now I have my sights set on the same at level 2, which represent a constant incline. Tonight I did 7.4K (4.6 Miles) - hope to reach 10K at level 2 in a month or so. A 10K burns about 750 calories. Tonight 500 were gobbled up.

OHP
Strict
150 X1
160 x1
170 X1 PR Match. Vid
137.5 X5 +2.5 lbs
137.5 X6 Vid
Push
155 X5 Vid
155 X5

BTNP
120 X7 Vid +5 lbs & 1 Rep
120 X7
120 X7

Incline Bench
205 X2
190 x4
185 X6

CGBP
155 X12
155 X12
155 X11




__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-08-2013, 11:25 PM   #5367
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Nice overhead work fella! Great progress here lately! You are smashing it.
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Old 10-09-2013, 08:47 AM   #5368
Squatter
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Originally Posted by TomGJD View Post
Nice overhead work fella! Great progress here lately! You are smashing it.
Thanks Tom!! Hopefully bench and OHP will progress right alongside each other.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-09-2013, 10:07 AM   #5369
KD5NFW
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Your tri's should be toast today after all that fine pressing Jim! Nice cardio too!
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Old 10-09-2013, 10:13 AM   #5370
Henry19
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Crazy strong OHP, Jim! Just watched your squat a few more times...dayummm gurl!!
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