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Old 10-05-2013, 07:37 PM   #5341
linedriver465
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damn strong work in here. keep crushing it jimbo
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Old 10-05-2013, 08:48 PM   #5342
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Inspirational work Squatter!
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Old 10-05-2013, 09:19 PM   #5343
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Damn Jim. You'll be working for 350 before you know it.
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Old 10-06-2013, 01:50 AM   #5344
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Quote:
Originally Posted by Squatter View Post
CREW BENCH DAY
Bench Press
95 X5 135 X5 185 X4 225 X4 245 X4 275 X1
Add Foamy Thingy (Like 1 Board Work except a bit of bounce off chest)
295 X1 315 X1
Remove Foamy - Back-off work
245 X4 225 X7 205 X8

Pull Ups
BW X3 BW X5 BW X5 BW X6 BW X4

Dips
BW X5 BW+25 X5 BW+45 X8 BW+55 X8 BW+55 X9 BW+45 X10

Meadows' Rows
45 X3 90 X3 135 X10 135 X15 135 X10
Another awesome session super Jim ... Bench is a bit bithchy for you ... but seems that you are gaining better control over it finally ... over to 3 PPS very soon .... And that is simply awesome ...
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Old 10-06-2013, 04:02 AM   #5345
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Boy Jim It must be the foam thingy? You are getting STRONG!
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Old 10-06-2013, 03:54 PM   #5346
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Quote:
Originally Posted by linedriver465 View Post
damn strong work in here. keep crushing it jimbo
Thanks Nick!! The Crushing will continue!!

Quote:
Originally Posted by Kag94 View Post
Inspirational work Squatter!
Thanks Kag!! Appreciate the kind words!

Quote:
Originally Posted by BendtheBar View Post
Damn Jim. You'll be working for 350 before you know it.
That will be a sweet goal for 2014 Steve - the Crew will be working hard with me to make it happen.

Quote:
Originally Posted by ravimolasaria View Post
Another awesome session super Jim ... Bench is a bit bithchy for you ... but seems that you are gaining better control over it finally ... over to 3 PPS very soon .... And that is simply awesome ...
Thanks Ravi!! Goal is to make bench my Bitch for a change.

Quote:
Originally Posted by I WILL View Post
Boy Jim It must be the foam thingy? You are getting STRONG!
Thanks Lisa!! Overload works a treat for me.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-06-2013, 04:10 PM   #5347
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CREW SQUAT DAY

I was so spoiled today, as I had a knee wrapper who really knows his stuff - it's the same guy in the vid spotting me - Evan.

It became apparent on the 375 double that heavy rep work was not going down today, as I am simply not recovered enough, since I leaned a bit on the 2nd rep. However, the first reps were all awesome, so it was decided heavy singles were in. Turns out this was a wise decision as I set a huge +10 lb PR @430. The best thing about it was form, as I was in full control and it felt relatively easy-ish - ya know, more on the easy side of the fence rather than the hard side. They all said after-wards I had a good 440 in me - sso that will be done in a few weeks.

Every one stopped what they were doing to watch me squat. What a grand and proud day for me, which I will never forget. They all told me the 430 was a thing of beauty!!

Going forward this week, they thought it best if I now alternate heavy squats and deads every week. So, this week I will go for a pull PR of 485 or more, with some 65-70% backoff work, and then 65-70% squat work next Sunday and then of course alternate that.

It's also really cool to be able to handle bigger weight jumps on my ramp up. 40-50 lb jumps I can now handle, as before it was only 20

Squat
105 X5
145 X5
195 X5
235 X3
285 X2
325 X2 Felt kinda like an empty bar!! Woooot!
375 X2
Add Knee Wraps
415 X1 - Buried this like nobody's business!
430 X1 VID PR!!
325 X5
325 X6

Leg Press
These were all full ROM - actually getting a tiny bounce off the stopper.
5PPS X8 X4 Sets
5PPS X10

GHR
BW X10
BW+10 X6
BW+10 X6

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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-06-2013, 04:18 PM   #5348
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Awesome PR, Jim!
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Old 10-06-2013, 06:14 PM   #5349
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Great squat work man! Very nice pr.
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Old 10-06-2013, 08:11 PM   #5350
BendtheBar
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Bam! 430 was deep and strong.
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