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Old 09-17-2013, 11:07 PM   #5201
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Originally Posted by Squatter View Post
MILITARY PRESS DAY

OHP was a bitch today, but really, when is it not? Tough day at the office. Likely wasn't recovered enough from the big weekend. The only other possible explanation is is that I forgot to bring my avocado to work as I usually do to go with my lunch.

Decided to do a moderately heavy 5X5 to salvage the session and make me feel like I accomplished something.

Military Press
157.5 X4 (Goal 5) Grrr
157.5 X4
165 X2 (Goal 3) Extra Grrr
165 X2
172.5 Miss (Goal 1) Big Grrr
170 Miss Super Grrr.
135 X5
135 X5
135 X5
135 X5
135 X5

Chins
BW X3
BW X11 PR!
BW+10 X6 Weighted PR!
BW+10 X5

Incline Bench
200 X7 PR
200 X7
200 X6

Face Pulls
95 X8 PR
95 X8
95 X8
70 x12
50 X15

http://www.youtube.com/watch?v=pKl2lKfZ4dA

http://www.youtube.com/watch?v=3HdMYQ1YWKo

http://www.youtube.com/watch?v=RKM1WctMU-0

http://www.youtube.com/watch?v=iryM8gC37w8

Killer work brother, PRs all over!
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Old 09-18-2013, 08:32 AM   #5202
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Originally Posted by Squatter View Post
MILITARY PRESS DAY

Military Press
157.5 X4 (Goal 5) Grrr 157.5 X4 165 X2 (Goal 3) Extra Grrr
165 X2 172.5 Miss (Goal 1) Big Grrr 170 Miss Super Grrr.
135 X5 135 X5 135 X5 135 X5 135 X5

Chins
BW X3 BW X11 PR! BW+10 X6 Weighted PR!
BW+10 X5

Incline Bench
200 X7 PR 200 X7 200 X6

Face Pulls
95 X8 PR 95 X8 95 X8 70 x12 50 X15
All I can see is the loads and loads of the volume on all the lifts ... Always something to learn in your log ... Great work brother ... keep pushing your limits buddy ...
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Old 09-18-2013, 08:59 AM   #5203
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Originally Posted by Randoja View Post
Killer work brother, PRs all over!
Thanks Rando!! Sure felt good to have some good lifts after the MP's!

Quote:
Originally Posted by ravimolasaria View Post
All I can see is the loads and loads of the volume on all the lifts ... Always something to learn in your log ... Great work brother ... keep pushing your limits buddy ...
Thanks Ravi!! I refuse to leave any session unsatisfied. The 5X5 made me feel better. The 54321 OHP system Steve wrote about sure is a killer!
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Meet PR's: (May 2014) Raw Natural
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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 09-18-2013, 09:30 AM   #5204
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Solid PRs Jim. Keep driving on.
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Old 09-18-2013, 10:25 AM   #5205
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You more than salvaged that workout, Jim!
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Old 09-18-2013, 11:41 AM   #5206
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Put a shirt on, boy!! You're looking great and your lifting is off the charts. If you do another meet in Vegas, lemme know. I'd love to share a platform with you and I have some good friends out in that area I wouldn't mind visiting.

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Old 09-18-2013, 07:30 PM   #5207
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Originally Posted by BendtheBar View Post
Solid PRs Jim. Keep driving on.
Thanks Steve!! But OHP is too hard!!

Quote:
Originally Posted by Henry19 View Post
You more than salvaged that workout, Jim!
Thanks Henry!! Salvage Crew was very happy!!

Quote:
Originally Posted by IrishHitman View Post
Put a shirt on, boy!! You're looking great and your lifting is off the charts. If you do another meet in Vegas, lemme know. I'd love to share a platform with you and I have some good friends out in that area I wouldn't mind visiting.

Sent from my DROID RAZR HD using Tapatalk 4
Haha -thanks Hit!! Maybe next year in vegas - ya never know!! It would be awesome to lift with you as well - anywhere!!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 09-19-2013, 09:44 AM   #5208
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Sure blame the avocado!

Still an all around strong session there Jimmy!

Throwing up 3 PRs in one session is pretty damn good in my book.

Keep it rolling big guy!
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Old 09-19-2013, 09:56 AM   #5209
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Sure blame the avocado!

Still an all around strong session there Jimmy!

Throwing up 3 PRs in one session is pretty damn good in my book.

Keep it rolling big guy!
Thanks DZ!! Indeed, Avocado Power to me is like Beard Power to others. I made sure I didn't forget it today, as heavy rep deads are on the menu tonight. 470X3 will be good, X4 will be sugar sweet, and X5 will be Super!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 09-19-2013, 10:34 AM   #5210
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Yeah we need a shirtless warning so I can put on my shades to dim down the epic whiteness

OHP is a tough little beotch for sure Jim. She's been giving me trouble lately as well. Pulled out a string of nice PR's afterwards though.

Can't wait to see the results of tonight's pull session
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