Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-21-2013, 09:01 AM   #4431
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,290
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 736846
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by fenrisulfr View Post
Damn dude. What beefy sets! Very impressive volume and lift selection.
Thanks Fen! I forgot the bacon! (shrugs)

Quote:
Originally Posted by fenrisulfr View Post
Just watched the vid. Your hips are gonna be trashed tomorrow, I can tell by the way you use the stretch reflex on the squats. On the sumo's is there anyway you can externally rotate your hips and knees so you can get closer to the bar? How tall are you? Wheels are lookin good on the squats, no homo.
I'm 5'10". My shins are right against the bar. The form is a work in progress and I think I need to be more upright. I have also been trying to work on a bit of a bounce out the hole.

Thanks for the thoughts and the compliment!

Quote:
Originally Posted by moeheep View Post
Dammit SSJ...Deads and Squats in one session???? You have solidified your stasus as my HERO!!
Yep - done it several times before and I have grown to love it. Squatting aftee pulling just feels so good I am hooked!

I indeed feel pretty super during the session!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Sponsored Links
Old 06-21-2013, 09:04 AM   #4432
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,765
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 712622
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by Squatter View Post
DEADLIFT SANDWICH WITH EXTRA BEEF

...but no cheese as I cannot have dairy.

Killswitch Engaged!

Worked really hard tonight. Only issue was a bit too much lower back rounding for my liking. I know what caused it - I have been experimenting with head positioning. I know if I look up slightly I can get back straighter and be a bit tighter. me fix for next time.

The 405 felt so good, I likely would have had 2 more reps but grip was starting to slip on the 4th rep. I knew I had a bit more in the tank, so I went for a heavy single - of which was welded to the floor 10 days ago. Nailed it today! It was simply bugging me that I missed it last time. Now that I have scratched the itch, I will go for 410X5 next week and leave it at that. I promise!!

185 felt great for the top slice. So good in fact, I rolled with it and was able to do a 20 repper for a finisher.

Squat
115 X5
135 X5
155 X5
185 X5
205 X5
225 X5

Conventional Deadlift
Raw
185 X3
245 X3
315 X3
365 X3
385 X3
405 X5
435 X1

Sumo Deadlift
Versagripps
335 X5
335 X5
335 X5
335 X5
335 X5

Squat
135 X5
155 X5
185 X8
185 X8
185 X8
185 X8
185 X20

Deadlift Sandwich june 20 2013 - YouTube
Great work Super Jim! Nothing but your best every time! Keep killing it!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 06-21-2013, 09:59 AM   #4433
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

How do you even recover from something like that? Brutal work Squat Man.
Off Road is offline   Reply With Quote
Old 06-21-2013, 10:03 AM   #4434
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,290
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 736846
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by Hunterace View Post
Great work Super Jim! Nothing but your best every time! Keep killing it!!!
Thanks Jay - felt this was certainly one of my best sessions in a very long time.

Quote:
Originally Posted by Off Road View Post
How do you even recover from something like that? Brutal work Squat Man.
Ark 3!! I actually feel pretty good and lively today. I swear that supplement is worth every penny. I can function like normal and Mrs Squatter is even happier my honey do list is shrinking!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 06-21-2013, 12:14 PM   #4435
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Squatter indeed!
Nice session Jim and sweet 20 repper to top it off.
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 06-21-2013, 01:04 PM   #4436
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,290
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 736846
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by markievicz View Post
Squatter indeed!
Nice session Jim and sweet 20 repper to top it off.
Thanks Alan!! I'm getting close to getting all my strength back!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 06-21-2013, 02:11 PM   #4437
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,646
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 416238
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Your what is shrinking?!?! lol

That's a month's worth of quality work for a mere mortal crammed into one awesome session Jim! Beast mode activated!
KD5NFW is online now   Reply With Quote
Old 06-21-2013, 02:45 PM   #4438
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,007
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

I agree with Fen. You need to work on the same thing as me for your sumo pulls which is externally rotating your knees and hips allowing you to drop down inbetween your thighs and keep your chest up and behind the bar. It makes the start harder but the lockout easier
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Old 06-21-2013, 04:09 PM   #4439
dzarello
Italian Proud
Max Brawn
Points: 6,751, Level: 54 Points: 6,751, Level: 54 Points: 6,751, Level: 54
Activity: 28% Activity: 28% Activity: 28%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,631
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
Reputation: 106127
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default

Super strong pulling & awesome squatting. That looks like a damn good samich.

Three (2 dl styles/1 squat) compound lifts and no fillers! Simple and right to the point. Maybe thats what I need. Simplification! Thanks Jim!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is offline   Reply With Quote
Old 06-21-2013, 06:24 PM   #4440
storm1507
Senior Member
Max Brawn
Points: 5,137, Level: 45 Points: 5,137, Level: 45 Points: 5,137, Level: 45
Activity: 16% Activity: 16% Activity: 16%
 
storm1507's Avatar
 

Join Date: May 2010
Location: KY
Posts: 1,111
Fav Exercise: Deadlift
Fav Supp: Con-Cret :D
Reputation: 33452
storm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machine
Default

Great looking deads.
storm1507 is offline   Reply With Quote
Reply

Bookmarks

Tags
bad, good, journalthe, squatter, ugly


Similar Threads
Thread Thread Starter Forum Replies Last Post
Tank316's Journal tank316 Training Logs 216 03-13-2014 07:20 PM
DW's Journal DieselWeasel Training Logs 1393 09-08-2013 11:32 AM
8/23 ME Bench- Ugly J_Byrd Video 8 11-15-2012 07:43 AM
Good eats. Chocolate Almond cake thats good for you. Rich Knapp Nutrition, Diet and Supplements 2 11-27-2011 10:36 AM
Chad?s Meet Results and A Very Ugly Squat Tug Gibson General Board 0 01-21-2011 12:07 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:34 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.