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Old 06-28-2011, 10:26 AM   #421
Squatter
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Quote:
Originally Posted by 5kgLifter View Post
great to hear the back is holding up Jim and that training is back to full steam
Great to see you are back posting Babs - hope hubby and you are doing well

Training is at least happening - but not at full steam. Back is getting a bit too achey again - may have to take another week off. I'm going to my brothers cabin on Thursday and coming back Sunday, for the Canada Day Long Weekend. Should be great if weather is good. He has a speedboat - so can go water skiing etc. I may take next week off as well. Hopefully that will heal up the back once and for all.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 06-28-2011, 11:36 AM   #422
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I approve of your new obsession with curling, obv.!

Good work, JimBro-- glad you are feeling better!
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Old 06-28-2011, 12:20 PM   #423
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I approve of your new obsession with curling, obv.!
Me too!

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Old 06-28-2011, 02:01 PM   #424
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Quote:
Originally Posted by *MC* View Post
I approve of your new obsession with curling, obv.!

Good work, JimBro-- glad you are feeling better!
Thanks MC It would be really bitchin' to curl 1 PPS. Squatting is so yesterday LOL

Quote:
Originally Posted by BendtheBar View Post
Me too!

Haha - I remember taking curling in high school - didn't make the cut as I allways tried curling the rock
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 06-28-2011, 09:01 PM   #425
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FULL BODY TRAINING "A" SQUAT 06/28/11

Squat
205 X6
205 X6
205 X6 See Vid


Standing BB Calf Raises
205 X20
205 X20
205 X30
LOL - I have calf DOMS Tonight

Incline Bench Press
190 X8
190 X7
190 X6
I see a pattern here

Seated Cable Rows
140 X8
140 X8
140 X8
I have never done these in the JimGym before. Just thought I'd give the old back a break

Pull Ups
5 Minutes - These are Hell on Earth for me
20 Reps - down 1 from last time. LOL - I probably gained some more weight.

CGBP
160 X8
160 X8
160 X8
These felt real good:flex:

BB Shrugs
Full ROM
275 X8
275 X8
275 X8

Had a blast with this today
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 06-28-2011, 09:44 PM   #426
MikeM
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Quote:
Originally Posted by Squatter View Post
[B][SIZE="4"]Had a blast with this today
I love watching you celebrate and smack the bar after your lifts! Sometimes, I'm just dead at the end of a set and just rack it trying to catch my breath, but then I think of you and smile.

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Old 06-29-2011, 03:32 AM   #427
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I agree with mike. Your enthusiasm is infectious. Thanks for the videos Jim.

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Old 06-29-2011, 06:07 AM   #428
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Youre a superstar Jim.... thats all there is to it

Carl.
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Old 06-29-2011, 08:22 AM   #429
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Good stuff in here, JimBro! I'm really glad the back is holding up.


I still think you need to take up the issue of less-than-inspiring mood music with the gym owner though
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Old 06-29-2011, 08:47 AM   #430
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Jim, have you goten a massage or two. Works wonders!
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