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Old 06-02-2013, 06:59 AM   #4241
OneMorePlate
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Max Brawn
 
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Join Date: Jan 2013
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Training Type: Wendler 531
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You made it through more hurtles once again. Now your lifting has taken off no surprise there "Can't keep a good man down.
Congrats on all the Pr's & the member of the month Jim!
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Old 06-02-2013, 08:21 AM   #4242
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
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Deload????? That would be a top session for me SSJ!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-02-2013, 08:34 AM   #4243
storm1507
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Nice work lately.


Thanks for all the vids.
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Old 06-02-2013, 09:48 AM   #4244
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,245
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Awesome super Jim!, and happy bday to your baby girl!
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My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
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Old 06-02-2013, 10:02 AM   #4245
fenrisulfr
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Great work Jim. Nice looking family you got!
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Old 06-02-2013, 11:49 AM   #4246
BendtheBar
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Nice PRs Jim. Looks like you guys had a good time.
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Old 06-02-2013, 11:54 AM   #4247
MikeM
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Awesome stuff, Jim! You are looking lean and mean in that picture. haha. Nice family, greeat news lately, lifting going well. You got it all my friend.

Rock on.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
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Old 06-02-2013, 12:21 PM   #4248
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Nice PRs Jim, and definitely looking leaner!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 06-02-2013, 04:34 PM   #4249
Squatter
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Quote:
Originally Posted by Ramrod View Post
Congrats Man...
Thanks Brother!

Quote:
Originally Posted by Hunterace View Post
Great "deload" Super Jim! Happy Birthday to your daughter! Congrats on PRing the whole workout! Keep smashing Super Slim Jim Member of the Month PR Master!!!
Thanks Jay! She said it was her best one ever. She got to go to a concert and also got the body piercing she wanted. A smashing we will go!

Quote:
Originally Posted by I WILL View Post
Certainly well deserved Jim congratulations. Both member of the month and PR's!! We want videos of you in the new shirt. Great family photo too.
Thanks so much sis! I shall wear and model it with pride!

Quote:
Originally Posted by OneMorePlate View Post
You made it through more hurtles once again. Now your lifting has taken off no surprise there "Can't keep a good man down.
Congrats on all the Pr's & the member of the month Jim!
Thanks OMP! I indeed feel like it is a gift of another chance to reach my goals. I really feel this time it will happen. Even my lower back is feeling 100%

Quote:
Originally Posted by moeheep View Post
Deload????? That would be a top session for me SSJ!!
Thanks Marvin! Before you know it these will be deloads for you.

Quote:
Originally Posted by storm1507 View Post
Nice work lately.


Thanks for all the vids.
Your welcome and thanks for watching. I cannot imagine not taking vids as it is for sure a vital training tool here on the forum.

Quote:
Originally Posted by Mr.Silverback View Post
Awesome super Jim!, and happy bday to your baby girl!
Thanks Gabe! Just told her and sshe said thanks!

Quote:
Originally Posted by fenrisulfr View Post
Great work Jim. Nice looking family you got!
Thanks Fenbro! I will pass on the compliment!

Quote:
Originally Posted by BendtheBar View Post
Nice PRs Jim. Looks like you guys had a good time.
Thanks Steve! Always a good time with the family. I love them to death.

Quote:
Originally Posted by MikeM View Post
Awesome stuff, Jim! You are looking lean and mean in that picture. haha. Nice family, greeat news lately, lifting going well. You got it all my friend.

Rock on.
Thanks Mike! A little bit to go yet as I have actually gained a couple of lbs over the last 3 weeks. So, I have 9 lbs to go to get to my goal of 205. I will be enacting plan B soon!

Indeed, good times and I plan on letting them roll on for a long time.

Quote:
Originally Posted by 5kgLifter View Post
Nice PRs Jim, and definitely looking leaner!
Thanks Babs! I still fit into those size 32 jeans despite a gain of 2-3 lbs lately. I am going to start doing cardio as I am not going to reduce calories as food intake is not really that much. I feel it's just right for strength and muscle building. Plan B is to do just enough cardio to create a small deficit.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 06-02-2013, 04:49 PM   #4250
Squatter
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CREW SQUAT SESSION DELOAD

Was training with Scott the Animal today. He was also on deload. He is such a great spotter, always yelling cues, great work, You got it and tells you when he knows you got more reps in you. Man, what an absolute blessing to train with these guys. You cannot help but give it everything you got with them. It took alot of discipline actually to hold back doing more sets.

Squat
145 X5
165 X5
195 X5
235 X5
265 X8
265 X8 Vid
195 X12

Leg Press
2PPS X8
3PPS X8
4PPS x12
4PPS x12
4PPS x12
4PPX X20 Vid

GHR
BW X8
BW X8
BW X6 Vid Got gassed fast. Sheesh!

Reverse Hyperextensions
90 X8
90 X8
90 X8
90 X15
Struggled with 50 lbs last time. Not today tho!



__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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