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Old 05-27-2013, 01:15 AM   #4191
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Well done Jim, solid weekend work right there.
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Old 05-27-2013, 02:17 AM   #4192
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Quote:
Originally Posted by Squatter View Post
CREW BENCH SESSION
Bench Press
(Paused)
135 X5 155 X5 185 X3 205 X3 225 X3
250 X2 (dang, about an inch from lockout for a 3rd rep)
Add 2 Board, No Pause
250 X3 250 X3 250 X3
Back Off Sets Full ROM No Pause
205 X8 185 X10

CGBP
180 X6 180 X6 180 X6 155 X8

Dips
BW X12 BW x12 BW x12 BW x11

Military Press
Just felt like doing these at this point for some reason, so I did
95 X5 95 X5 95 X5 95 X5

Rope Pushdown's
37.5 X12 37.5 X12 32.5 X12 32.5 X12
Quote:
Originally Posted by Squatter View Post
DEADLIFT/SQUATS
Squat W/U
95 X5 115 X5 135 X5

Conventional Deads
Raw with Spud Belt
185 X3 275 X2 365 X1 400 X1 430 X1 +5 lbs 405 X3

Sumonian Deadlifts
405 X1 Needed to engage Supercharger to get off ground lol.
345 X5 +10 lbs 345 X5 345 X5 345 X5

Squats
235 X8 +5 lbs
235 X8 235 X8 235 X8 235 X8
Superb back to back sessions super Jim ... touch wood .... everything seems to be back as it was ... keep pushing your limits brother (you are already doing it but you need someone to remind you .. isn't it ... ) ... inspirational work as usual ...
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Old 05-27-2013, 03:54 AM   #4193
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Excellent deadlifting Jim. 5 weeks already whooa!
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Old 05-27-2013, 04:38 AM   #4194
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Solid weekend's work Jim. Must feel good to be back with the crew.
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Old 05-27-2013, 09:01 AM   #4195
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Originally Posted by markievicz View Post
Well done Jim, solid weekend work right there.
Thanks Alan! Indeed, I am very satisfied with it!

Quote:
Originally Posted by ravimolasaria View Post
Superb back to back sessions super Jim ... touch wood .... everything seems to be back as it was ... keep pushing your limits brother (you are already doing it but you need someone to remind you .. isn't it ... ) ... inspirational work as usual ...
Thanks Ravi!! Ya, I am slowly getting back my strength. However, that's how it should be and I am doing it the right way this time.

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Originally Posted by I WILL View Post
Excellent deadlifting Jim. 5 weeks already whooa!
Thanks Lisa! Time flies!!

Quote:
Originally Posted by LtL View Post
Solid weekend's work Jim. Must feel good to be back with the crew.
Thanks Al! Oh ya, it feels good and they were all glad to see me. Too bad I missed the meet, but I am training for next years meet! It will sure be interesting to see what numbers I can achieve in my 50th year.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-27-2013, 09:36 AM   #4196
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Quote:
Originally Posted by Squatter View Post
DEADLIFT/SQUATS

Decent session in the JimGym this morning. The 430 Conventional pull was really close. I was saying to myself "No Misses" while trying to get to lockout. I knew that if I missed I could be ex-communicated from the Church Of Squatterville for breaking policy. I chose 430 because I did 425 X2 last week, and I could have done 3 then. However, I also knew the 400 felt too heavy and there was no way I was going to get 3 reps at 425. So, in order to eke out some progression, I thought I had a legit chance at +5 lbs for 430 with just 1 single. Turns out I was just right. On the 405 Sumo, I had to re-fire the jets in order to get it off the ground. Again, I refuse to have a miss. Form was a bit off today, but I was obviously not fresh enough. Thus, some changes will be made for next time, as I made a sacred vow to listen to my body these days. I might test out doing Sumo's fresh and see how it goes. I might be a stronger Sumonian than I think.

Might also do a deload next week as I have been hitting it hard now for 5 weeks, which is alot for a Dinosaur like me. Haha

Squat W/U
95 X5
115 X5
135 X5

Conventional Deads
Raw with Spud Belt
185 X3
275 X2
365 X1
400 X1
430 X1 +5 lbs
405 X3

Sumonian Deadlifts
405 X1 Needed to engage Supercharger to get off ground lol.
345 X5 +10 lbs
345 X5
345 X5
345 X5

Squats
235 X8 +5 lbs
235 X8
235 X8
235 X8
235 X8

Deadlift Squat May 26 2013 - YouTube
Great workout Super Jim! Couldn't see vid , so I'll have to take your word that form was a bit off! Congrats on all the +s, keep smashing bud!!!
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Old 05-27-2013, 10:14 AM   #4197
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Originally Posted by Hunterace View Post
Great workout Super Jim! Couldn't see vid , so I'll have to take your word that form was a bit off! Congrats on all the +s, keep smashing bud!!!
Thanks Jay! Weird you cannot watch vid - I just did and it works fine. At any rate, low back seem to arch on the 430 pull. I'll have to keep an eye on that.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-27-2013, 10:17 AM   #4198
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Yea the iPads not letting me see any vids right now, think its something with youtube, or that's what my wife said and she's smarter than me on this stuff! I'll check it out later on here or on the computer
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But as for you, be strong and do not give up, for your work will be rewarded.

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Old 05-27-2013, 11:06 AM   #4199
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That 405 set was perfect. Tight form from top to bottom.
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Old 05-27-2013, 04:53 PM   #4200
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Originally Posted by Hunterace View Post
Yea the iPads not letting me see any vids right now, think its something with youtube, or that's what my wife said and she's smarter than me on this stuff! I'll check it out later on here or on the computer
Hope you get the chance to witness some perfection later haha

Quote:
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That 405 set was perfect. Tight form from top to bottom.
Thanks Steve! It was good to make amends for the bit of a mess on the 430. It is amazing the difference 25 lbs makes. 500 will be tough to get but I will!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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