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Old 05-16-2013, 11:13 PM   #4101
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JIMGYM SQUAT SESSION

Was due for a K.I.S.S session, so that's what i did. Just 4 sets of 3 exercises. The Dead Stop Zerchers are alot of fun and badass!

Progressed in reps and/or weight on all 3 lifts. Eye appointment is Friday morning at which time I am hoping to be cleared to powerlift, which will depend on wether or not there is any blood vessel activity. Fingers crossed!

Squats
115 X5
135 X5
155 X5
185 X3
205 X3
225 X3
245 X2

260 X8
260 X8
260 X8
260 X8

Dead Stop Zercher Squats
165 X10
165 X10
165 X10
165 X10

RDL's
315 X7
315 X7
315 X7
315 X7




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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 05-16-2013, 11:19 PM   #4102
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Great work Super Jim! Crossing fingers for you! .....ummm I know your Super Jim, but 2660x 8, yea I'm gonna have to call BS on that! It was a side view so maybe that bar is really loaded up. Great stuff, keep smashing!!!
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Old 05-16-2013, 11:22 PM   #4103
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Great numbers Jim. All kinds of good reps.
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Old 05-16-2013, 11:37 PM   #4104
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Awesomesauce!
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Old 05-17-2013, 02:31 AM   #4105
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I think we should just start using your sessions in the challenge forum. Stay strong bro.
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Old 05-17-2013, 04:20 AM   #4106
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Go on with your bad self! I don't know what to call you now, 'Super Jim,' 'Slim Jim,' or 'Badass?' Endless options. Good luck today at the doctors, fingers crossed.
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Old 05-17-2013, 05:30 AM   #4107
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Squat form looks really nice mate. Well done.
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Old 05-17-2013, 07:53 AM   #4108
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Fingers crossed that your appointment goes well.
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Old 05-17-2013, 02:16 PM   #4109
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Quote:
Originally Posted by Hunterace View Post
Great work Super Jim! Crossing fingers for you! .....ummm I know your Super Jim, but 2660x 8, yea I'm gonna have to call BS on that! It was a side view so maybe that bar is really loaded up. Great stuff, keep smashing!!!
It was actually 26,660 lbs! World record!

Thanks so much Jay!

Quote:
Originally Posted by BendtheBar View Post
Great numbers Jim. All kinds of good reps.
Thanks Steve! Every rep matters and they all felt great!

Quote:
Originally Posted by EliteDreams View Post
Awesomesauce!
Thanks Ben!

Quote:
Originally Posted by fenrisulfr View Post
I think we should just start using your sessions in the challenge forum. Stay strong bro.
Haha - thanks Fen! I sometimes wanna do those challenges actually, but then I say nah due to my eyes. Also, the last time I did one, my knees hurt for 2 weeks. Not really worth it for me.

Quote:
Originally Posted by I WILL View Post
Go on with your bad self! I don't know what to call you now, 'Super Jim,' 'Slim Jim,' or 'Badass?' Endless options. Good luck today at the doctors, fingers crossed.
Well, I have already been called everything in the book! Thanks Lisa!

Quote:
Originally Posted by LtL View Post
Squat form looks really nice mate. Well done.
Thanks Al! I'm going to work hard and progress slowly to keep the form.

Quote:
Originally Posted by Off Road View Post
Fingers crossed that your appointment goes well.
Thanks OR! All went well.

Dr Mitchell found a tiny bit of blood leftover from the hemorrhage, as I have had a tiny dot sized floater that stubbornly won't go away. However, he said I could powerlift, but he advised to continue to slowly progress in weight with the higher rep work, which is really what I was planning anyway. I know my strength will be trained for and come back long before my next meet next Spring.

He said it's a big victory today as the Birdshot has stabilized completely. All the soreness and flashing has gone away. The vision in my right eye (the problematic one) is better than my left eye! Dr Mitchell said to keep doing what I'm doing as it is obviously working. I told him about Lisa and all the changes she has helped me with and he said I'm one lucky man. I know these changes had everything to do with this result today. God bless you Lisa. You really are a special person in my life.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 05-17-2013, 02:17 PM   #4110
Hunterace
I'm quitting next week!
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Sounds like good news Super Jim! Made my day better reading that, thanks!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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