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Old 05-15-2013, 03:23 PM   #4091
KD5NFW
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That's a lot of really good work Jim! Really impressed with how far you have come so quickly!

How the hell do you get 32's over your thighs you beast?!?!
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Old 05-15-2013, 05:07 PM   #4092
big_swede
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Strong benching Jim!!
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Old 05-16-2013, 05:07 AM   #4093
I WILL
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That is great Jim. Eating the way you are now is just what your body needed. Now I just stop by to see the smileys.
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Old 05-16-2013, 05:49 AM   #4094
ravimolasaria
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Quote:
Originally Posted by Squatter View Post
JIMGYM BENCH SESSION

Bench Press (Paused)
115 X5 135 X5 155 X3 175 X2
190 X8 +5 lbs
190 X8 Vid

Incline DB Press
65's X11 +1 Rep 65's X11 65's X11

Pendlay Rows
200 X9 + 5 lbs & 1 Rep 200 X9 Vid

DB Rows
90 X17 Vid +1 Rep
90 X17 90 X17


Military Press
107.5 X8 +2.5 lbs 107.5 X8

Arnies
35's X10 35's X10 35's X11 + 1 Rep Vid

Pull Ups
Alternating wide grip/palms facing
BW X4 +1 Rep! Vid/BW X4 BW X4/BW X4 BW X3/BW X3

Hammers
10's X65 Seconds X3 Sets +5 Seconds
Superb session super Jim ... load and load of wt. movement ... very very good volume on all the lifts brother ... keep charging hard ...
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Old 05-16-2013, 09:04 AM   #4095
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Quote:
Originally Posted by KD5NFW View Post
That's a lot of really good work Jim! Really impressed with how far you have come so quickly!

How the hell do you get 32's over your thighs you beast?!?!
Thanks Rich!! They are relaxed fit, meaning relaxed in the thigh. No way I'd ever fit into slim fit, not that I'd want to anyway!

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Originally Posted by big_swede View Post
Strong benching Jim!!
Thanks Swedish!

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Originally Posted by I WILL View Post
That is great Jim. Eating the way you are now is just what your body needed. Now I just stop by to see the smileys.
I feel as good as I lift Lisa, and I'm lifting good now! I'd put a hundred smileys in if I could!

Quote:
Originally Posted by ravimolasaria View Post
Superb session super Jim ... load and load of wt. movement ... very very good volume on all the lifts brother ... keep charging hard ...
Thanks Ravi! A good variety I have with push/pull, DB's and BB's. Love it!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-16-2013, 04:13 PM   #4096
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Look at all that bold! Progress unlimited!
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Old 05-16-2013, 04:14 PM   #4097
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Yeha buddy!
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Old 05-16-2013, 04:38 PM   #4098
Squatter
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Quote:
Originally Posted by Randoja View Post
Look at all that bold! Progress unlimited!
Thanks Randy! Good to be bold!

Quote:
Originally Posted by bruteforce View Post
Yeha buddy!
Yahoo!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-16-2013, 04:46 PM   #4099
TomGJD
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Great work buddy! Good to see it going well for you.
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Old 05-16-2013, 05:08 PM   #4100
Squatter
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Quote:
Originally Posted by TomGJD View Post
Great work buddy! Good to see it going well for you.
Thanks Tom! Squats tonight! Yippie!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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