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Old 05-14-2013, 10:59 PM   #4081
Squatter
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JIMGYM BENCH SESSION

I was super pumped to hulk smash today because I fit into size 32 jeans, which were washed, and they weren't even tight. Last time I fit into these jeans I weighed 190 lbs. I weighed 211 today. I am literally so happy I wanna cry as I go dancing down the streets.

Building a really solid concrete foundations for the developing house of steel.

Bench Press (Paused)
115 X5
135 X5
155 X3
175 X2

190 X8 +5 lbs
190 X8 Vid

Incline DB Press
65's X11 +1 Rep
65's X11
65's X11

Pendlay Rows
200 X9 + 5 lbs & 1 Rep
200 X9 Vid

DB Rows
90 X17 Vid +1 Rep
90 X17
90 X17
Talk about a giant back pump after the 2nd set - I had to wait 10 minutes before I could do 3rd set. I couldn't even lay on my bench! I have never had a pump like that before.

Military Press

107.5 X8 +2.5 lbs
107.5 X8

Arnies
35's X10
35's X10
35's X11 + 1 Rep Vid
Tried getting a bit of a bounce out of the hole, like on squats, and worked a treat!

Pull Ups
Alternating wide grip/palms facing
BW X4 +1 Rep! Vid/BW X4
BW X4/BW X4
BW X3/BW X3

Hammers
10's X65 Seconds X3 Sets +5 Seconds

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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-14-2013, 11:10 PM   #4082
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Great workout Super Jim! Fitting into smaller jeans is awesome! And considering you're 20lbs heavier, it must all be muscle ! Lots of +s and even more happiness, love it! Keep it up bud!!!
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Old 05-15-2013, 05:17 AM   #4083
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Wow Super Jim! The first thing I see here is lots of
And some 'Slim Jim' jeans. Some how I can see you out there doing a happy dance too!
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Old 05-15-2013, 07:30 AM   #4084
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Slim Jim. . . Snap into it.
Huge session Squatter, lots of work getting done.
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Old 05-15-2013, 07:35 AM   #4085
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Quote:
Originally Posted by Squatter View Post
[B][SIZE="3"]I fit into size 32 jeans, which were washed, and they weren't even tight. Last time I fit into these jeans I weighed 190 lbs. I weighed 211 today. I am literally so happy I wanna cry as I go dancing down the streets.
Nice!
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Old 05-15-2013, 08:29 AM   #4086
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lawl. Wish I could fit in to 32's anymore.
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Old 05-15-2013, 08:46 AM   #4087
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big session there Jim,

32" jeans.... where did you get those, the kids section?
just joking mate - great to see the hard work paying off on the diet side of things
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Old 05-15-2013, 09:04 AM   #4088
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Beast mode. Keep crushing!
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Old 05-15-2013, 09:06 AM   #4089
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Super Slim JIm...that is more volome than I do in a week???

Was that ONE session???? or a week summary???

You are back on my wall as my HERO!!
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Old 05-15-2013, 10:48 AM   #4090
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Quote:
Originally Posted by Hunterace View Post
Great workout Super Jim! Fitting into smaller jeans is awesome! And considering you're 20lbs heavier, it must all be muscle ! Lots of +s and even more happiness, love it! Keep it up bud!!!
Thanks Jay!! Indeed, the fat has been melting mostly around my abdomen and I am just ecstatic about it.

Quote:
Originally Posted by I WILL View Post
Wow Super Jim! The first thing I see here is lots of
And some 'Slim Jim' jeans. Some how I can see you out there doing a happy dance too!
Thanks Lisa! All the diet work is paying off. I still cannot believe I am eating only fruits, non nightshade veggies, meat, and seeds and beans. I have never felt or looked better tho. This is really turning into my dream now of being a well muscled, strong, and fit 50 y/o

Quote:
Originally Posted by Off Road View Post
Slim Jim. . . Snap into it.
Huge session Squatter, lots of work getting done.
Thanks OR!! I am loving every rep of it too. I am recovering so much betetr these days, and I think its because of the collagen.

Quote:
Originally Posted by 5kgLifter View Post
Nice!
Thanks Babs!

Quote:
Originally Posted by Paradox View Post
lawl. Wish I could fit in to 32's anymore.
And I even have 2 pairs of 31's that I fit into when I was 183 a couple years back! I have a big rib cage which also makes me look even leaner in the waist.

Quote:
Originally Posted by markievicz View Post
big session there Jim,

32" jeans.... where did you get those, the kids section?
just joking mate - great to see the hard work paying off on the diet side of things
Thanks Alan - and haha! As long as I don't start eating off of the kids menu I'll be good!

Quote:
Originally Posted by linedriver465 View Post
Beast mode. Keep crushing!
Thanks Nick! By your command!

Quote:
Originally Posted by moeheep View Post
Super Slim JIm...that is more volome than I do in a week???

Was that ONE session???? or a week summary???

You are back on my wall as my HERO!!
Thanks Marvin! Haha - one session buddy! I'm on fire. The great thing is like I said, I am recovering these days and I am loving the bodybuilding style right now. I will start doing a bit more strength style lifting as time goes on. My next meet is a year away anyway.

BTW - your back in the will lol!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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