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Old 05-10-2013, 08:07 AM   #4041
Off Road
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You hammered that session with all that work. That was a beast!
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Old 05-10-2013, 08:42 AM   #4042
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now that was a big session Jim.
also pretty cool to see you passing on the knowledge.
lots of it there for sure
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Old 05-10-2013, 08:53 AM   #4043
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Quote:
Originally Posted by Hunterace View Post
Great work Super Jim! Good stuff bud, glad you're moving heavier weights without issues. Just hope you don't push too much too fast. Yes I'm a kill joy . Keep up the strong training!!!
Thanks Jay! No worries - if I had my way I'd be squatting 315+ right now. I am just picking weights for the desired rep range and working hard. This bodybuilding stuff is hard!

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Originally Posted by 5kgLifter View Post
Haha


Nice work Jim!
Thanks Babs!

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Originally Posted by Off Road View Post
You hammered that session with all that work. That was a beast!
Thanks OR! It's good to feel beasty for once in a long time!

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Originally Posted by markievicz View Post
now that was a big session Jim.
also pretty cool to see you passing on the knowledge.
lots of it there for sure
Thanks Alan! The rep work is doing me lots of good right now which I believe is laying a good foundation on which to build up my strength back and more this year.

Indeed, teaching a newb is fun!!
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Old 05-10-2013, 09:37 AM   #4044
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More impressive volume Super Slim Jim....Glad to see you pass on some knowledge...the young kids in my neighborhood all want me to help them...I do what I can, but its hard for the student to become the teacher........fortunatly they are all novices so real basic advice helps them a ton.
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Old 05-10-2013, 11:34 AM   #4045
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Originally Posted by Squatter View Post
SQUATS!

Squats
250 X6 250 X6 250 X6 Vid 250 X6

Front Squats
155 X8 155 X8 155 X8 155 X8

Goblet Squats
65 X20 65 X20 65 X20 Vid 65 X20

Rack Pulls (below knee)
315 X5 405 X5 Vid 405 X5 315 X5 225 X10
well done super Jim ... coming back to the groove ... take it easy brother ... Nice volume on Fronties and Gobbies ... keep up the great work brother ...
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Old 05-10-2013, 12:53 PM   #4046
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Nice work Jimbo.
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Old 05-10-2013, 04:11 PM   #4047
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Nice work Jimbo.
Thanks very much Al!
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Bench: 286 lbs
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Old 05-10-2013, 05:37 PM   #4048
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Looking good Jim! Putting in solid work
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Old 05-10-2013, 09:48 PM   #4049
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Love love love that volume. You are going to be freakishly strong.
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Old 05-11-2013, 12:54 PM   #4050
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Win gravy
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