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Old 05-01-2013, 02:18 PM   #3961
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
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Volume whore comes to mind You're killing it and making me look bad Jimbro! Nice
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Old 05-01-2013, 02:29 PM   #3962
I WILL
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Join Date: Oct 2012
Location: Florida
Posts: 1,750
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Fav Exercise: Romanian Deadlift
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Jim you are a rowing machine. Looking great keep it up.
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Old 05-01-2013, 02:46 PM   #3963
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,603
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Quote:
Originally Posted by KD5NFW View Post
Volume whore comes to mind You're killing it and making me look bad Jimbro! Nice
LOL, naw, I am just a regular whore. Just a Gigolo! The ladies like size ya know!

Quote:
Originally Posted by I WILL View Post
Jim you are a rowing machine. Looking great keep it up.
Thanks Lisa! Steve ha ssaid before that the ticket to a big deadlift is a big strong back, so I need to row and pull up some more.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-01-2013, 02:49 PM   #3964
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
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Super Slim Jim the Volume Master!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-01-2013, 05:03 PM   #3965
MikeM
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You are a machine. Good stuff Jim.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

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Old 05-01-2013, 07:04 PM   #3966
Palmer
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Looks like I found you as well Squatter! Many faces I haven't seen in a while, how ya holding up old pal?
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Old 05-01-2013, 08:23 PM   #3967
Squatter
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Quote:
Originally Posted by moeheep View Post
Super Slim Jim the Volume Master!!
Indeed Marvin, mastering the volume is tricky. I feel just beaten up enough today.

Quote:
Originally Posted by MikeM View Post
You are a machine. Good stuff Jim.
Thanks Mike! I always wanted to be a Transformer

Quote:
Originally Posted by Palmer View Post
Looks like I found you as well Squatter! Many faces I haven't seen in a while, how ya holding up old pal?
Haha - well, good to hear from you PalmBro! I reckon holding up would be a good word. between my eye disease and lower back issues that threaten my lifting, I am just happy to lift on any given day. No such thing as a bad session in my world anymore.

Welcome to MAB and I hope you can follow along.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-02-2013, 10:33 PM   #3968
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,603
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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SQUAT AUXILIARY DAY

I never met a squat I didn't like.

Squat
115 X5
135 X5
155 X5
185 X5
205 X5

225 X10
225 X10
225 X10
225 X10
225 X10

Dead Stop Zercher Squat
155 X10
155 X10
155 X10

Bulgarian Split Squats
20 X8
20 X8
20 X8

RDL
205 X10
205 X10
205 X10
205 X10

Had a really awesome session tonight as I wasn't training alone! My friend Allison came over and lifted with me. She was a quick study and it sure is fun teaching this stuff!

Overall, I feel strong and thought my form was quite on point tonight. Power was smooth and consistent throughout and I feel worked just right tonight.

Progression was there and across all lifts tonight in terms of resistance and form.

I am really loving this style of training and I have to say I am inspired by OR in the sense of volume and to stay in the hunt for a PR rather than go for the kill, sort of speak. I really look up to him.

__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-02-2013, 11:15 PM   #3969
CLEEPER
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Location: Louisiana
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Dang look who is going ATG now. Damn nice volume there Jim.
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Old 05-03-2013, 12:03 AM   #3970
Hunterace
I'm quitting next week!
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Great workout Super Jim! Getting lots done, keep it up!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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