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Old 04-27-2013, 09:41 PM   #3911
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Old 04-27-2013, 09:51 PM   #3912
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Quote:
Originally Posted by Squatter View Post
BENCH PRESS ME

So, I have come up with a new routine for myself, based upon what I have learned from the past few years here & JB's BIG (I will actually be re-starting BIG likely in a couple of months or so as I never finished it) and to have some fun while my cut enters the home stretch.

Bench Press
95 X5
115 X5
135 X5
165 X5
185 X5

205 X5
225 X3
Add Slingshot
250 X3
270 X1

CGBP
155 X10
155 X10
155 X9

Shrugs SS High Pulls
135 X12/X8
135 X12/X6
135 X12/X6

Band Pushdowns
1.25 inch band X AMAP X 5 Sets

Squat-o-clock coming up tomorrow with the Crew. Boy, they will be surprised to see me as they do not yet know my surgery was cancelled and the resulting good news. It will look something like this:

Squats
Leg Press
GHR
Reverse Hyperextension
Calves

April 27 2013 - YouTube
Great work Super Jim! Strong training there! Looking forward to the Squat session with the crew! They will be as happy to see you lift as we all are
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Old 04-28-2013, 12:17 AM   #3913
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Great training Jim!
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Old 04-28-2013, 04:17 AM   #3914
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It's like you didn't miss a beat. Have fun today with the crew.
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Old 04-28-2013, 08:54 AM   #3915
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Nice session Squat. Good having you back in the groove of things.
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Old 04-28-2013, 09:39 AM   #3916
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Quote:
Originally Posted by EliteDreams View Post
Back atcha

Quote:
Originally Posted by Hunterace View Post
Great work Super Jim! Strong training there! Looking forward to the Squat session with the crew! They will be as happy to see you lift as we all are
Thanks Jay! Excited to lift with them, as always!

Quote:
Originally Posted by Randoja View Post
Great training Jim!
Thanks Randy!

Quote:
Originally Posted by I WILL View Post
It's like you didn't miss a beat. Have fun today with the crew.
I am much weaker Lisa, but that's to be expected and it's OK for now. I have lots of time until any upcoming meets next year.

Quote:
Originally Posted by Off Road View Post
Nice session Squat. Good having you back in the groove of things.
Thanks OR! For now, it's all about getting into a slow groove and having fun doing it.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 04-28-2013, 11:13 AM   #3917
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Quality 270 Jim.
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Old 04-28-2013, 03:01 PM   #3918
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Quality 270 Jim.
Thank you Steve! It's nice to be able to get under some heavy weight in the JimGym once in awhile for Bench. I really love the Slingshot and doing them paused as al suggested.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 04-28-2013, 03:17 PM   #3919
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CREW LEG DAY

Squats
105 X5
145 X5
195 X5
235 X6
240 X6 + 5lbs & 1 Rep From Last Time
240 X6 Vid
150 X20

Leg Press SS Calf Raises
3 PPS X15 SS X15 For 5 sets
Really happy I was able to get full ROM on the leg press, as I have never been able to do that before. In fact, I got a bit of a bounce off of the stoppers. Calf Raises were paused and created a big burn.

Seated Calf Raises
2 Plates X12 Reps X 5 Sets
All reps paused. 2nd degree burns to calves!

GHR
BW X8 X 3 Sets
Full ROM - these were some of the best quality GHR's I have ever done!

Reverse Hyperextensions SS Hack Sled

50 X12/BW X15 For 3 sets

Just enough work overall and everything felt easy!

Next weekend is the Crew Meet (GPC Canada Nationals) and I get to be platform crew! Big responsibility! How exciting to be so close to that action. I did request they build a cage to keep the hungry & raging animals under control.

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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 04-28-2013, 03:24 PM   #3920
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Your depth has come a long way in the past 12 months. I know it's light weight but you are burying them. Well done.
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