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Old 03-31-2013, 12:19 PM   #3691
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Quote:
Originally Posted by I WILL View Post
Looks like all 'thingies' are working in you favor! All systems are A GO!
Indeed lisa, Thingy's are crucial to achieve our goals!

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Originally Posted by big_swede View Post
Fine benching Jim! Thats alot of work!
Thanks Swede! I am feeling it the day after!

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Originally Posted by Off Road View Post
Way to dig in and get that lift after a miss.
Thanks OR! Yep, they told me "your an independent, now get it done now!"

That really struck a chord with me as I really feel a part of the team now.

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Originally Posted by fenrisulfr View Post
Impressive man. Wish I had someone to train with. TFW no lifting bro.
Thanks Fen! Believe me, I count my blessings everyday, and I let them know it as well.

Quote:
Originally Posted by TomGJD View Post
Excellent work to come back after a fail and nail that lift fella! Well done!
Thanks so much Tom! It sure inspires confidence and reinforces how crucial it is to get the proper bar path.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-31-2013, 10:03 PM   #3692
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Killer work as always Jim.
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Old 03-31-2013, 10:11 PM   #3693
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JIMGYM DEADLIFT SESSION

Made a deadlift sandwich tonight! Stacked it with as much beef as I could. Very tasty indeed!

I am trying to improve my deadlift form - ie - arching my upper back. I think i have it figured out. If I put my head down so that I am almost looking thru my legs, and then lean back as I tighten up, and continue to look down as I lift - I feel my legs involved more, and then as I near lockout, I feel my upper back involved more. I think it's more obvious on the 315X10 set. I felt way more powerful doing it this way. It just might be my golden ticket to a 500 pull.

Squats after deads felt downright amazing. Loved it!

Squats
95 X5
115 X5
135 X5
155 X5
185 X5
185 X5
185 X5

Conventional Deadlifts
Raw
135 X3
225 X3
315 X2
365 X2
405 X3 Vid
430 X1 Vid
405 X1
Add Versagripps
385 X3 Vid
365 X5
315 X10
315 X10 Vid

Squats
185 X8
185 X8
185 X8
185 X8 Vid
185 X8

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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-31-2013, 11:13 PM   #3694
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Quote:
Originally Posted by Squatter View Post
JIMGYM DEADLIFT SESSION

Squats
95 X5 115 X5 135 X5 155 X5 185 X5 185 X5 185 X5

Conventional Deadlifts
Raw
135 X3 225 X3 315 X2 365 X2
405 X3 Vid
430 X1 Vid
405 X1
Add Versagripps
385 X3 Vid
365 X5
315 X10 315 X10 Vid

Squats
185 X8 185 X8 185 X8 185 X8 Vid 185 X8
That's some very strong pulls super Jim ... And 40 reps of Squat after those heavy reps of pulls make me take rest of at least 2 days. Soem amazing strength super Jim ... keep smashing the wts. brother ...
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Old 03-31-2013, 11:22 PM   #3695
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Jim, just watched the video...i was outta breath just watching the set of 315x10...but then again tying my shoes are cardio for me...lol
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Old 04-01-2013, 04:52 AM   #3696
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Very strong pulls. When are you going to put the belt back on?
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Old 04-01-2013, 08:10 AM   #3697
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Great work Super Jim! Strong stuff and lots of volume, keep it up!
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Old 04-01-2013, 08:15 AM   #3698
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That was a Super Session in deed. Tons of good work.
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Old 04-01-2013, 09:20 AM   #3699
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Originally Posted by ravimolasaria View Post
That's some very strong pulls super Jim ... And 40 reps of Squat after those heavy reps of pulls make me take rest of at least 2 days. Soem amazing strength super Jim ... keep smashing the wts. brother ...
Thanks Ravi! I only get 1 day rest as I have a MedX BB session on Tuesday. Lower back keeps getting stronger!

Quote:
Originally Posted by Mr.Silverback View Post
Jim, just watched the video...i was outta breath just watching the set of 315x10...but then again tying my shoes are cardio for me...lol
Thanks Gabe! It's the funnest kind of cardio tho!

Quote:
Originally Posted by LtL View Post
Very strong pulls. When are you going to put the belt back on?
Thanks Al! I dunno actually. I am quite comfortable without it for now. We'll see what happens. The Crew might order me to put it on tho!

Quote:
Originally Posted by Hunterace View Post
Great work Super Jim! Strong stuff and lots of volume, keep it up!
Thanks Jay! Don't worry - I'll be keeping it up & more!

Quote:
Originally Posted by Off Road View Post
That was a Super Session in deed. Tons of good work.
Thanks OR! It felt great to deadlift again with some heavy numbers. Just 2 months ago I couldn't get 135 off the floor.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-01-2013, 09:26 AM   #3700
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4 plate pulls without a belt, strong work!
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