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Old 03-26-2013, 10:49 PM   #3651
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Originally Posted by Squatter View Post
JIMGYM BENCH/MEDX BACK BITCH SESSION

I simply have never felt better in my life. I have recovered weeks early from my eye surgery and my Birdshot has stabilized, which the surgeon said he has never seen before so quickly after surgery. My Chiropractor is amazed at how fast my back got aligned. The MedX Doc today couldn't believe how I crushed it, even after being away for 4 weeks. My ROM on the machine increased 10 degrees. He said that is unheard of. I am literally just in tears of joy at how good I feel. I have to give much of the credit to my diet and supplement changes that have obviously proven to have reduced my inflammation caused by my immune system. The Silver Biotics supplement is just freaking amazing. It is even helping my daughter with a health issue where she gets cold hands. The Docs could not figure it out and she was kind of hopeless. I want to fly down to Florida and give Lisa a big hug.

As I mentioned above, I crushed the MedX machine today, even after just 1 day of recovery from deadlifts on Sunday. Although he kept it at the same weight, 165 lbs, because of the layoff, I did 10 degrees better ROM and 2 extra reps in 23 less seconds than last time. Lower back still feels great, even after benching tonight.

Even tho i have lost some strength, I couldn't be in a better position 6 weeks out from my meet simply because of how unreal amazing I feel. I am 100% what I eat. It is worth doing without potato's tomato's and dairy

Bench Press (Paused)
95 X5
135 X5
155 X5
175 X5
195 X5
205 X3
225 X3
240 X1
TnG
185 X8
165 X10
145 X12
135 X10
I felt strong, controlled, and powerful today on bench. However, after the 240, I knew I didn't have much if any left in the tank for heavy work. I am listening to my body 100%.

Military Press
95 X9
95 X8
95 X7
95 X6
Officially spent!

Band Pushdowns
4 Sets X 25 Reps each
I love this exercise!!

Squatter195X5BenchPressPaused - YouTube

Squatter205X3BenchPressPaused - YouTube

Squatter225X3BenchPressPaused - YouTube

Squatter240X1BenchPressPaused - YouTube
Great workout Super Jim! I'm sooooooooooo happy for you bud!!! Tons of good news and lots of great lifting! I don't call you Super Jim for nothing!!!!
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Old 03-27-2013, 03:37 AM   #3652
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Originally Posted by Squatter View Post

I simply have never felt better in my life.
while i was delighted to see all the great work going in , this was the best part of that post Jim.

a reward for you keeping the attitude in the right frame.
long may it last Sir
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Old 03-27-2013, 04:49 AM   #3653
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AWE, Jim thanks for the 'hug.' That is SUCH GREAT NEWS!!
You are a PRESSING MACHINE! Keep up the great work!
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Old 03-27-2013, 08:36 AM   #3654
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I'm glad to hear that you are feeling good and able to lift like you want to.
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Old 03-27-2013, 11:17 AM   #3655
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Quote:
Originally Posted by Squatter View Post
JIMGYM BENCH/MEDX BACK BITCH SESSION

I simply have never felt better in my life. I have recovered weeks early from my eye surgery and my Birdshot has stabilized, which the surgeon said he has never seen before so quickly after surgery. My Chiropractor is amazed at how fast my back got aligned. The MedX Doc today couldn't believe how I crushed it, even after being away for 4 weeks.
Great news big Jim! We've been following your journey, and have all felt a little nervous lately.
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Old 03-27-2013, 11:53 AM   #3656
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Originally Posted by Hunterace View Post
Great workout Super Jim! I'm sooooooooooo happy for you bud!!! Tons of good news and lots of great lifting! I don't call you Super Jim for nothing!!!!
Thanks so much Jay! Now I just need the uniform!

Quote:
Originally Posted by markievicz View Post
while i was delighted to see all the great work going in , this was the best part of that post Jim.

a reward for you keeping the attitude in the right frame.
long may it last Sir
Thanks Alan! Iron will be crushed. I think I just may have all the ingredients now to stay healthy and reach my goals! I couldn't have asked for a better outcome really. I am also going to always listen to my body.

Quote:
Originally Posted by I WILL View Post
AWE, Jim thanks for the 'hug.' That is SUCH GREAT NEWS!!
You are a PRESSING MACHINE! Keep up the great work!
Thanks Lisa! You have been an angel.

Quote:
Originally Posted by Off Road View Post
I'm glad to hear that you are feeling good and able to lift like you want to.
Thanks OR!! This time will be different - I can just feel it in my bones! No more crap outs!

Quote:
Originally Posted by BendtheBar View Post
Great news big Jim! We've been following your journey, and have all felt a little nervous lately.
Thanks Steve!! You and me both in the nerves dept. I have no nails left either. I am so looking forward to my meet. Going to work hard but smart and have fun and do my best.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-28-2013, 09:54 AM   #3657
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Awesome news Jim!! So happy that you are feeling so GREAT!!! Come on back down to TX and we'll test that back on the Titan
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Old 03-28-2013, 10:38 AM   #3658
Squatter
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Awesome news Jim!! So happy that you are feeling so GREAT!!! Come on back down to TX and we'll test that back on the Titan
Thanks Rich! What the hell is the Titan? Maybe I shouldn't ask!

I have been actually thinking about returning to Texas! Last trip was a bit too pricey tho, but hey, you never know.

MedX Back Bitch session in 1 hour!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-28-2013, 10:40 AM   #3659
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Some very nice work man! Looking forward to seeing your progress.
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Old 03-28-2013, 10:53 AM   #3660
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Some very nice work man! Looking forward to seeing your progress.
Thanks Tom! It's going to be epic this time. No more crapping out at certain weights. Usually it was at a 410+ squat. The MedX machine and the diet/supp changes are taking care of that.

Never in a million years did I ever consider the fact my lower back was super-weak for the last 25 years, and that my other muscles were making up foir it. This was causing me to crap out at a 410+ squat.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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