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Old 03-23-2013, 03:19 PM   #3611
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Nice work Jim. Getting stronger every day in here.
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Old 03-23-2013, 03:43 PM   #3612
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Very nice work Jim!! Glad you are feeling so good!! I do hope your enthusiasm isn't getting ahead of your overall health though!! Just be careful buddy
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Old 03-23-2013, 06:20 PM   #3613
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Quote:
Originally Posted by Paradox View Post
Haven't checked back in awhile, Jim, but things seem to be getting back to normal from what I've read on this page? Nice benching!
Thanks Dave! Ya, surely getting back to some sense of normalcy. All my lifts have taken a beating, but the Crew is confident I will be even setting some PR's in May. Just to help this along, my cut is on hold, in the sense I want to maintain until after-wards.

Quote:
Originally Posted by Hunterace View Post
Great workout Super Jim! Your not writing your log correctly, everything is post rehab PRs!!!!!!
Thanks Jay! Indeed, they are! However, technically, lower back rehab is not over yet as I still have medx bb sessions left.

Quote:
Originally Posted by bruteforce View Post
Nice work Jim. Getting stronger every day in here.
Thanks Brute! Just following your lead!

Quote:
Originally Posted by KD5NFW View Post
Very nice work Jim!! Glad you are feeling so good!! I do hope your enthusiasm isn't getting ahead of your overall health though!! Just be careful buddy
Thanks Rich! I hope so too, but I just get a feeling I'll be just fine. It is pretty much impossible when I feel 100% physically to sit back and do 25% weights for 6 weeks. It would be different if I had a physical injury to deal with, even tho my lower back rehab is not complete, it is feeling 100% and better than ever. I'm even now off the medication eye drops. Even my eye pressure has been steady and good. Everything is pointing towards the eye being OK to go.

Mario today also told me to not hold my air for as long as I normally would as an extra precaution today.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
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Total: 1262 lbs
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Bench: 300 lbs
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Old 03-23-2013, 07:07 PM   #3614
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Lot of great work going on in here and just picked up on the last few pages!
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Old 03-23-2013, 10:41 PM   #3615
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Quote:
Originally Posted by bb12 View Post
Lot of great work going on in here and just picked up on the last few pages!
Thanks so much BB! Looking forward to many more good pages!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 03-24-2013, 01:24 AM   #3616
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Jim, i respect your never surrender attitude brother! Keep moving forward my man
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Old 03-24-2013, 01:30 AM   #3617
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Awesome Jim!!! And I freaking love all the excitement, emotion and happy dances in your videos.
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Old 03-24-2013, 02:17 AM   #3618
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Quote:
Originally Posted by Squatter View Post
CREW BENCH
Bench Press
105 X5 135 X5 155 X5 175 X5 195 X5 205 X5
Add 1 Board
225 X3
Add 2 Board
245 X3 260 X2
Add 3 Board
275 X3 275 X1

DB Bench
40's X10 50's X12 50's X12 50's X11 45's X10

Chest Dips
BW X5 X5 Sets

Rope Pushdown's
22.5 X20 22.5 X15 22.5 X25 22.5 X20 22.5 X20
Total of 100 reps. Nice burnage.
Getting closer to certified insanity super Jim ... Awesome bench numbers ...
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Old 03-24-2013, 04:56 AM   #3619
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jim, you were my first stop this a.m.!! i am so happy for you
keep it up and just listen to your body. i think its great that u signed up for the competition too
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Old 03-24-2013, 09:44 AM   #3620
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Benching looks pretty darn good Super Jim, all round good session!
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