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Old 02-21-2013, 11:05 AM   #3351
KD5NFW
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Jim gettin' all swoled up
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Old 02-21-2013, 11:06 AM   #3352
Kuytrider
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Nice work Jim, you're going all bodybuilder on us
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Old 02-21-2013, 11:39 AM   #3353
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Location: JimGym/CrewGym
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Originally Posted by BigJosh View Post
I was just teasing you about the curls and kickbacks thing. Get after it. I'm glad you are working JB's program and letting it work for you!
Haha - that was definitely a routine I wouldn't normally do lol. I did in fact feel out of my element. I had to look up on youtube how to do some of them lol

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Originally Posted by KD5NFW View Post
Jim gettin' all swoled up
Hell yeah!

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Originally Posted by Kuytrider View Post
Nice work Jim, you're going all bodybuilder on us
Thanks Kuyt! It's JB's fault!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 02-21-2013, 12:09 PM   #3354
J_Byrd
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hahaha got to learn to adapt and over come! Learning to train around injuries is a part of lifting that everyone will face at some point!
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Old 02-21-2013, 03:47 PM   #3355
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Good to see you training around the injury.
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Old 02-21-2013, 04:08 PM   #3356
Squatter
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Originally Posted by J_Byrd View Post
hahaha got to learn to adapt and over come! Learning to train around injuries is a part of lifting that everyone will face at some point!
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Originally Posted by LtL View Post
Good to see you training around the injury.
Indeed, I am learning fast. It will finally be like having a piano lifted off my shoulders once this injury is finally taken care of after so long.

Lower back is feeling the best it has in ages today. MedX session #2 is coming up Friday and I am looking forward to some improvement on it from last Tuesday.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 02-22-2013, 12:10 AM   #3357
geers
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Hey Jim,

Alex here, finally managed to sign up. Good work up in here! I will see you this weekend ready to kick some ass.
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Old 02-22-2013, 03:04 AM   #3358
ravimolasaria
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Originally Posted by Squatter View Post
JB'S OLD SCHOOL TAKE 2 SEMESTER 1 JIMGYM SESSION B

Sumo Deadlifts
135 X3 155 X3 185 X3 225 X3

Standing Hammers
15's X1Min. 15's X1Min. 15's X1Min.

Tricep Kickbacks
25's X10 25's X10 25's X10

Seated 1 Arm Iso Curls
Palms Facing Me
15 X20 15 X20 15 X20

Band Pushdowns
1.25 inch Bands X20 for 3 sets

Dips
BW X8 BW X8 BW X8 Did these just because I like them.
Great to hear super Jim ... With the kind of determination you have, you will be back among those heavy wheels very very soon ... keep pushing yourself brother ... stay healthy ...
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Old 02-22-2013, 10:08 AM   #3359
Squatter
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Originally Posted by geers View Post
Hey Jim,

Alex here, finally managed to sign up. Good work up in here! I will see you this weekend ready to kick some ass.
Awesome! Really excited you were able to get it sorted with signing up. You will love it here, just like I do. It's a perfect compliment to training with the Crew.

Indeed - I will be there on Saturday! Can't wait.

Quote:
Originally Posted by ravimolasaria View Post
Great to hear super Jim ... With the kind of determination you have, you will be back among those heavy wheels very very soon ... keep pushing yourself brother ... stay healthy ...
Thanks Ravi! Healthy is on the way as far as back is concerned anyway
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 02-22-2013, 10:09 AM   #3360
Fazc
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Lower back is feeling the best it has in ages today. MedX session #2 is coming up Friday and I am looking forward to some improvement on it from last Tuesday.
Superb!
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