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Old 01-17-2013, 09:13 AM   #2971
KD5NFW
13 in 15
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Great sesh Jimbro!! Squats were buried! Got to love how not too long ago you were struggling with a 2pps bench, now you are repping it effortlessly

Just a little bit of cardio actually feels pretty good to me too
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Old 01-17-2013, 10:05 AM   #2972
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,630
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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Quote:
Originally Posted by Hunterace View Post
Good deload Super Jim! Looking forward to the crew work!!!
Thanks Jay!! I am too! I miss them! Haha

Quote:
Originally Posted by ravimolasaria View Post
Solid deload session super Jim ... keep marching ahead ...


Thanks Ravi & I will!

Quote:
Originally Posted by nighttrain View Post
good videos Jim boy!!!
Thanks NT!!

Quote:
Originally Posted by J_Byrd View Post
should be refreshed and ready to kick some butt!
I am JB! This was just enough work to prime the old bawd to SHFW!

Quote:
Originally Posted by KD5NFW View Post
Great sesh Jimbro!! Squats were buried! Got to love how not too long ago you were struggling with a 2pps bench, now you are repping it effortlessly

Just a little bit of cardio actually feels pretty good to me too
Thanks Rich!! Yep, I'll never forget how I used to stare at guys repping 2PPS like it was nothing and wonder WTF can't I do that?

The cardio is really putting me in a good mood as well.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-17-2013, 03:24 PM   #2973
CLEEPER
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Nice Deload with my work weight . Lol
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Old 01-17-2013, 03:30 PM   #2974
BendtheBar
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Easy 225 is easy!
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Old 01-17-2013, 03:35 PM   #2975
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Quote:
Originally Posted by Squatter View Post

Cardio
25 Minutes Eliptical LISS
Yay for cardio! Did it feel like you'd lost any stamina? I don't know how long it's been since you did a session or if it's been that long at all.
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Old 01-17-2013, 03:38 PM   #2976
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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Join Date: Mar 2011
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Quote:
Originally Posted by CLEEPER View Post
Nice Deload with my work weight . Lol
And the big boys deload with my maxes! haha

FYI....

http://www.powerlifting.ca/qual_totals.html

I just found out today I am 60 lbs (27.5 kg) short (Using my WPC Vegas total of 1116 lbs or 507.5KG's) of a qualifying total for the CPU (Canadian Powerlifting Union) Nationals. I need 535 kg's. Damn.

I also wouldn't mind dropping 1 weight class to the 93 kg (204.5 lbs) if possible. Not a priority tho. If I was at this weight now, I would qualify. Class III is the minimum qualification.

All this extra fat I'm carrying around is not helping me one bit. I am on IF right now and I am already feeling better and leaner. I will be weighing in on Sunday.

Mrs Squatter is more excited about it than me. I am 100% confident I can be as strong if not stronger at a lower bodyweight. I will reach 200-210 lbs - I guarantee it. I just don't wanna be a fat powerlifter anymore.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-17-2013, 03:42 PM   #2977
KD5NFW
13 in 15
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Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
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Join Date: Nov 2012
Location: DFW
Posts: 4,940
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 453203
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Wow Jim you've lowered that target quite a bit!! You will be dat der ripped at that weight
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Old 01-17-2013, 03:44 PM   #2978
Squatter
Squatatron
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,630
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
Easy 225 is easy!
Thanks Steve!! I was too tight and couldn't loosen up well, so it felt a bit heavier than norma.

Quote:
Originally Posted by 5kgLifter View Post
Yay for cardio! Did it feel like you'd lost any stamina? I don't know how long it's been since you did a session or if it's been that long at all.
Yes, I have lost a fair bit of c/v fitness ans stamina Babs. It has been over a year since I did cardio. I love it as it creates my calorie deficit and make sme feel good and puts me in a better mood.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-17-2013, 06:23 PM   #2979
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Is it Saturday yet???
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But as for you, be strong and do not give up, for your work will be rewarded.

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http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-17-2013, 06:27 PM   #2980
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,630
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Quote:
Originally Posted by Hunterace View Post
Is it Saturday yet???
I want my Teddy Bear!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
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