Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-11-2013, 12:40 AM   #2931
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,658
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 992352
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Squatter View Post
JB'S OLD SCHOOL SEMESTER 7 DAY 4 BACK ME

Squat
Bar X5 95 X5 115 X3 135 X2 185 X2 205 X1 225 X3 245 X3
265 X3 285 X3 300 X3 315 X3 315 X3
That's a lot of wt. & reps super Jim ... smart working ... hopefully you doc will be able to fix the problem ... keep smashing the wts. buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Sponsored Links
Old 01-11-2013, 03:43 AM   #2932
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

nice to have a physio on hand to sort out that Facet Joint Jim ,

speedy recovery and give wk 8 hell !
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 01-11-2013, 07:20 AM   #2933
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,766
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

deload, deload, deload!!!!!!!

Nothing wrong with taking a down week Jim, you have to listen to your body. This coming week I wouldnt do anything except stretches, foam rolling, and any lifting I would do it seated. Bench, military press, seated curls, leg ext, hamstring curls. No squat, dead, cleans, or standing movements. Pick your battles wisely!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote
Old 01-11-2013, 09:10 AM   #2934
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,754
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 711361
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by Squatter View Post
JB'S OLD SCHOOL SEMESTER 7 DAY 4 BACK ME

Well, rack pulls were definitely a no-go tonight. As it turned out, even light speed pulls were not going to happen. I could barely get 135 off the floor LOL. It doesn't take a rocket scientist to figure out my Facet Joint has popped out again. Hopefully I can get in Friday to see my physiotherapist David so he can fix the collateral damage from last week's war.

Thus, rather than leave the JimGym with nothing accomplished, I decided to try my hand at squats and do triples ramp up style. Lower back was mostly OK up until the last set and then it started to squawk. Quite happy I could at least squat up to 3PPS.

I may have to rest up the lower back this upcoming week, as it may take David a couple or more treatments to fix me up. If so, I'll do some light deload stuff, and then start week 8 off fresh. We'll see what happens tomorrow.

So, this is what my squats are like with a wonky back!

Squat
Bar X5
95 X5
115 X3
135 X2
185 X2
205 X1
225 X3
245 X3
265 X3
285 X3
300 X3
315 X3
315 X3

Squatter315X3SquatSideView - YouTube

Squatter315X3SquatFrontView - YouTube
Great work Super Jim! Sucks about your back, but it's been a little while since you had an issue with it so that's good. Your plan for takin it easier for a little is wise. Stay strong bud!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Old 01-11-2013, 10:11 AM   #2935
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,233
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by KD5NFW View Post
Nice job getting some work in under less the healthy circumstances Jimbro!! Hope your doc can get you patched up quickly!!
Thanks Rich!! I was able to make an appt. for later this afternoon, then it will be a week of what JB described below.

Quote:
Originally Posted by ravimolasaria View Post
That's a lot of wt. & reps super Jim ... smart working ... hopefully you doc will be able to fix the problem ... keep smashing the wts. buddy ...
Thanks Ravi!! 3PPS is always a good weight for squatting, at least for us mere mortals! The problem will be fixed, at least temporarily.

Quote:
Originally Posted by markievicz View Post
nice to have a physio on hand to sort out that Facet Joint Jim ,

speedy recovery and give wk 8 hell !
Thanks Alan!! Indeed, and he's a good one who knows me very well. It's pretty much mandatory for all powerlifters to have physio & sports medicine docs on hand! lol

Quote:
Originally Posted by J_Byrd View Post
deload, deload, deload!!!!!!!

Nothing wrong with taking a down week Jim, you have to listen to your body. This coming week I wouldnt do anything except stretches, foam rolling, and any lifting I would do it seated. Bench, military press, seated curls, leg ext, hamstring curls. No squat, dead, cleans, or standing movements. Pick your battles wisely!
Indeed JB!! I will follow your orders to the letter! Your input is priceless.

Quote:
Originally Posted by Hunterace View Post
Great work Super Jim! Sucks about your back, but it's been a little while since you had an issue with it so that's good. Your plan for takin it easier for a little is wise. Stay strong bud!!!
Thanks Jay!! Ya, it's been awhile so that is a good sign for sure. I do now have an appt. for April to see the sports medicine specialist to look after my disc narrowing and arthritis in the lower back.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 01-11-2013, 10:26 AM   #2936
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,948
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 470128
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Really sorry to hear your back is giving you hell again Jim. Some great work done in spite of it! Heal up quick!
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote
Old 01-11-2013, 12:06 PM   #2937
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,233
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by bruteforce View Post
Really sorry to hear your back is giving you hell again Jim. Some great work done in spite of it! Heal up quick!
Thanks Brute!! I'll get it fixed up quick and deload. I feel I earned it anyway!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 01-11-2013, 12:50 PM   #2938
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,712
Reputation: 141694
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

You definitely earned it. Probably have a big strength surge with a little rest.
miked96 is offline   Reply With Quote
Old 01-11-2013, 01:15 PM   #2939
CLEEPER
Senior Member
Max Brawn
Points: 5,980, Level: 50 Points: 5,980, Level: 50 Points: 5,980, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

Nice work but i do agree with J B.

Time to rest up !
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote
Old 01-12-2013, 02:31 PM   #2940
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,233
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by miked96 View Post
You definitely earned it. Probably have a big strength surge with a little rest.
Thanks Mike!! Real cool I survived JB's routine for 7 weeks before needing the deload, and a power surge to crush the remaining weeks until maxing would be sweet.

Quote:
Originally Posted by CLEEPER View Post
Nice work but i do agree with J B.

Time to rest up !
Will do!!

David was able to fix the lower back yesterday in 1 session thankfully. He did say that 2 Facet Joints were out this time. No wonder I could barely pull 135. Up until now, it's only been 1 problematic Facet Joint. It's hard to believe 1 or 2 tiny bones can bring me down and makes the difference of a 135 pull and a 465 pull. My appt. with the sports medicine specialist is not until April, so I will just carry on as normal until then. The X-rays did show some "Disc Narrowing" and Arthritis in the lower back, of which the specialist will give me more details and treatment.

Pretty sore all over today. I don't think i have ever needed a deload more than I do now. Might hit up some deload bench Sunday or Monday and then some seated OHP after that. As JB advised, I will do nothing standing this week until I start week 8 of the program next Saturday with the Crew.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
Squatter is offline   Reply With Quote
Reply

Bookmarks

Tags
bad, good, journalthe, squatter, ugly


Similar Threads
Thread Thread Starter Forum Replies Last Post
Tank316's Journal tank316 Training Logs 216 03-13-2014 07:20 PM
DW's Journal DieselWeasel Training Logs 1393 09-08-2013 11:32 AM
8/23 ME Bench- Ugly J_Byrd Video 8 11-15-2012 07:43 AM
Good eats. Chocolate Almond cake thats good for you. Rich Knapp Nutrition, Diet and Supplements 2 11-27-2011 10:36 AM
Chad?s Meet Results and A Very Ugly Squat Tug Gibson General Board 0 01-21-2011 12:07 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:14 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.