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Old 01-09-2013, 12:03 AM   #2911
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Good stuff!
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Old 01-09-2013, 12:07 AM   #2912
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Originally Posted by Squatter View Post
JB'S OLD SCHOOL SEMESTER 7 DAY 3 BENCH AUXILIARY

I don't recall ever doing DB work before BB work before. Arnold's felt really heavy and kicked my ass. I was supposed to go heavy on them and nothing too crazy on the mid grip Barbell Presses. Very interesting twist to the session tonight that really fried my shoulders.

It was also really cool to have my way with the 225. 2PPS used to be nothing but a Big Bitch to me. I thought form was pretty darn good and I am getting more consistent with the tightness as the reps go by in each set. I was also able to create a bigger arch tonight than I have in the past.

Arnold Press
55's X6
65's X6 Vid
60's X6
55's X6

Mid Grip Bench Press
135 X3
185 X2
205 X1

225 X6
225 X6
225 X6 Vid
225 X6 Vid

Next up on Thursday is some speed pulls and light RDL's.

Squatter65X6ArnoldPress - YouTube

Squatter225X6MidGripBenchPressSet3 - YouTube

Squatter225X6midGripBenchPressSet4 - YouTube
Greta workout Super Jim!!! Little change of pace to destroy your muscles! I think your right, JB just might be trying to kill you . Keep going strong bud!!!
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Old 01-09-2013, 07:33 AM   #2913
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Originally Posted by Squatter View Post
JB'S OLD SCHOOL SEMESTER 7 DAY 3 BENCH AUXILIARY

Arnold Press
55's X6 65's X6 Vid 60's X6 55's X6

Mid Grip Bench Press
135 X3 185 X2 205 X1
225 X6 225 X6 225 X6 Vid 225 X6 Vid
Some freaking bench numbers super Jim ... How did you like Arnold press ... ? Keep smashing the wts. brother ...
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Old 01-09-2013, 07:38 AM   #2914
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Glad you enjoyed!

You are making steady progress, your overall strength has improved a fair amount in my opinion.

FYI, the off cycle stuff has similar workouts with dumbbell bench and curls before moving to the regular bench. Now those are nasty lol.
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Old 01-09-2013, 09:34 AM   #2915
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Nice work Jimbo!! Those seated Arnolds' are strong
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Old 01-09-2013, 10:40 AM   #2916
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Originally Posted by karim275 View Post
Good stuff!
Thanks karim!!

Quote:
Originally Posted by Hunterace View Post
Greta workout Super Jim!!! Little change of pace to destroy your muscles! I think your right, JB just might be trying to kill you . Keep going strong bud!!!
Thanks Jay!! Now that I thought about it, I wanna be killed!!

Quote:
Originally Posted by ravimolasaria View Post
Some freaking bench numbers super Jim ... How did you like Arnold press ... ? Keep smashing the wts. brother ...
Thanks Ravi!! I love Arnold's, but doing them heavy wasn't quite a smuch fun as I usually struggle getting the DB's into place. Once in place tho, I can usually lift them. I sometimes get a bit of fear of injuring myself getting them into place. So I do prefer using DB's for lighter work for sure.

Quote:
Originally Posted by J_Byrd View Post
Glad you enjoyed!

You are making steady progress, your overall strength has improved a fair amount in my opinion.

FYI, the off cycle stuff has similar workouts with dumbbell bench and curls before moving to the regular bench. Now those are nasty lol.
Thanks JB!! Haha - I knew it was by design. I always like something different tho and this fit the bill. I feel significantly stronger as well!

Quote:
Originally Posted by KD5NFW View Post
Nice work Jimbo!! Those seated Arnolds' are strong
Thanks Rich!! They were a real bitch tho. As I said to Ravi, I am not a big fan of heavy DB work as I struggle with them, but it was a nice change of pace. Wouldn't want to do it regularly tho.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Squat: 495 lbs
Bench: 300 lbs
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Old 01-09-2013, 12:16 PM   #2917
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Good work Jim, certaintly getting stronger.
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Old 01-09-2013, 12:19 PM   #2918
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Good work Jim, certaintly getting stronger.
Thanks Alan! I can smell blood for my 500 pull and 3PPS bench. Squat I am hoping for a 430 to legal depth soon. 450 later in the spring or early summer would be nice.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 01-09-2013, 12:30 PM   #2919
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Originally Posted by Squatter View Post
Thanks Alan! I can smell blood for my 500 pull and 3PPS bench. Squat I am hoping for a 430 to legal depth soon. 450 later in the spring or early summer would be nice.
Its only a matter of time jim.
You keep up the hard work and the rest will follow
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Old 01-09-2013, 12:42 PM   #2920
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Originally Posted by markievicz View Post
Its only a matter of time jim.
You keep up the hard work and the rest will follow
Thanks Alan!! I have the patience as well.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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