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Old 01-07-2013, 02:24 AM   #2901
CLEEPER
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I'm doing it all wrong. That is all I have to say.
Congrats on the smashing of iron Jimbo.
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Old 01-07-2013, 10:02 AM   #2902
KD5NFW
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Huge squatting Jimbo!! Progression keeps coming in large chunks

I see you have given in to the dark side though Listing your weights in kg's
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Old 01-07-2013, 10:38 AM   #2903
big_swede
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Join Date: Apr 2010
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Strong squatting!!!
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Old 01-07-2013, 10:42 AM   #2904
moeheep
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TEARING IT UP my friend....keep it going!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-07-2013, 10:51 AM   #2905
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Killer Squats!! Keep smashing it!
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Old 01-07-2013, 12:22 PM   #2906
markievicz
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Big squatting jim.
Delighted to see you getting the results from this hard work.
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Old 01-07-2013, 12:36 PM   #2907
miked96
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Nice squats sir!
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Old 01-07-2013, 03:48 PM   #2908
Squatter
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Quote:
Originally Posted by Hunterace View Post
Great workout Super Jim!!! JB might be trying to kill you all , but looks like all he's doing is making you guys into monsters like he is!!!
Thanks Jay!! Beast Mode is on!

Quote:
Originally Posted by ravimolasaria View Post
Amazing work super Jim ... 390+ with reps is BEAST mode ... keep going brother ...



Ahhh ... here you are ... 300X1 fall ... 315 is next to go ... some very very strong progression super Jim ... keep lifting buddy ...
Thanks Ravi!! 300 full ROM will be owned soon!

Quote:
Originally Posted by BendtheBar View Post
Haha.

Smash on Jim. Nice squats. That first rep looked hard but you muscled through.
Ya, first one was hard as form was not up to par - Brian made sure it was corrected for the next 2 reps. Thanks Steve!!

Quote:
Originally Posted by CLEEPER View Post
I'm doing it all wrong. That is all I have to say.
Congrats on the smashing of iron Jimbo.
Thanks Chad!!

Quote:
Originally Posted by KD5NFW View Post
Huge squatting Jimbo!! Progression keeps coming in large chunks

I see you have given in to the dark side though Listing your weights in kg's
Thanks Rich!! Haha - the Crew has a whole set of calibrated weights and they are all in KG's as that is the official unit of measurement at meets. I was smart this time tho as I converted the weights before I left home.

Quote:
Originally Posted by big_swede View Post
Strong squatting!!!
Thanks Swedish!!

Quote:
Originally Posted by moeheep View Post
TEARING IT UP my friend....keep it going!!
Thanks Moe!!

Quote:
Originally Posted by HRhoden View Post
Killer Squats!! Keep smashing it!
Thanks HR!! Always nice to see a new member.

Quote:
Originally Posted by markievicz View Post
Big squatting jim.
Delighted to see you getting the results from this hard work.
Thanks Alan!! Max week is going to be interesting for sure.

Quote:
Originally Posted by miked96 View Post
Nice squats sir!
Thanks very much Mike!! I feel like I have been Knighted - Sir Squatter has a ring to it!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-07-2013, 03:53 PM   #2909
Squatter
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Join Date: Mar 2011
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Posts: 10,272
Training Exp: 20 Years
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Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 736846
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Quote:
Originally Posted by J_Byrd View Post
Impressive squats!!!!!

We will rotate heavy squats and pulls. One light, the other heavy then flip it! That is how I perfer to train personally.
Thanks JB!! That is a great idea and it should work.

As far as this week is concerned, should I still do the backwork on Thursday for week 7? Or should I do the week 7 backwork with the crew on Sunday? I also still have bench auxilliary to do this week. Not sure how to proceed for the rest of this week (week 7) and/or if week 8 will just start on Saturday as usual.

Just unclear on how to proceed.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-08-2013, 10:51 PM   #2910
Squatter
Squatatron
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,272
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 736846
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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JB'S OLD SCHOOL SEMESTER 7 DAY 3 BENCH AUXILIARY

I don't recall ever doing DB work before BB work before. Arnold's felt really heavy and kicked my ass. I was supposed to go heavy on them and nothing too crazy on the mid grip Barbell Presses. Very interesting twist to the session tonight that really fried my shoulders.

It was also really cool to have my way with the 225. 2PPS used to be nothing but a Big Bitch to me. I thought form was pretty darn good and I am getting more consistent with the tightness as the reps go by in each set. I was also able to create a bigger arch tonight than I have in the past.

Arnold Press
55's X6
65's X6 Vid
60's X6
55's X6

Mid Grip Bench Press
135 X3
185 X2
205 X1

225 X6
225 X6
225 X6 Vid
225 X6 Vid

Next up on Thursday is some speed pulls and light RDL's.



__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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