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Old 12-31-2012, 09:56 AM   #2831
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Great work while I have been gone Jim. Looks like you missed the 3rd rep at 265 just due ot fatigure. Might need to add a little more 2board work. Think we will adjust you final set to be off 2 board and be a little heaiver.

Squats looked great! No idea how you sucked that up and got it done, but you did. Impressive work!!!!
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Old 12-31-2012, 04:42 PM   #2832
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Destroy 2013! Smash your goals.
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Old 12-31-2012, 05:35 PM   #2833
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Quote:
Originally Posted by ravimolasaria View Post
This is too strong for a 100 year old guy ... This is some strong a$$ wt. for squat super Jim ... And very very heavy wt for GM ... keep pushing hard brother (you are already doing it ...)
Thanks Ravi! Ok, I exaggerated. I felt 99 years old.

Quote:
Originally Posted by big_swede View Post
Strong work on the skwats man!!

And a happy new year!!!
Thanks Swede!! At time of this writing, it is likely almost 2013 in Sweden. Happy New Year to you as well.

Quote:
Originally Posted by miked96 View Post
Nice squats and benches!
Thanks Mike!! It felt good to progress even tho it was sort of a bad day on bench.

Quote:
Originally Posted by J_Byrd View Post
Great work while I have been gone Jim. Looks like you missed the 3rd rep at 265 just due ot fatigure. Might need to add a little more 2board work. Think we will adjust you final set to be off 2 board and be a little heaiver.

Squats looked great! No idea how you sucked that up and got it done, but you did. Impressive work!!!!
Thanks JB!! Great to have you back. I hope you had a great time.

Ya, likely a combo of lack of focus brought on by fatigue and a very achy lower back. Just creating an arch was a Bitch. 2 Board work sounds good. I just have to do it on Saturday ME day with the crew.

Really excited at how I felt no lower back pain during squats and at how I was able to maintain decent form. The session just sort of built upon itself set by set and I couldn't be happier about how my squat is going right now.

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Originally Posted by BendtheBar View Post
Destroy 2013! Smash your goals.
If you insist!!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 01-01-2013, 03:32 AM   #2834
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We do insist Jim. Smash!
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Old 01-01-2013, 08:09 AM   #2835
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Lots of nice work while I was gone. Hope the eye heals up great after surgery Jimx
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Old 01-01-2013, 01:18 PM   #2836
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Quote:
Originally Posted by EliteDreams View Post
We do insist Jim. Smash!
500 Deadlift will be the first!!

Quote:
Originally Posted by CLEEPER View Post
Lots of nice work while I was gone. Hope the eye heals up great after surgery Jimx
Thanks Chad!! I hope you and the family had a great time at Disneyworld. It's now been 4 years since we were there.

Hopefully the laser surgery will be this week.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 01-01-2013, 02:39 PM   #2837
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Nice work in here Jim, hope you reach your goals for 2013!
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Old 01-01-2013, 04:39 PM   #2838
Squatter
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Quote:
Originally Posted by 5kgLifter View Post
Nice work in here Jim, hope you reach your goals for 2013!
Thanks Babs! I better reach them or else!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 01-01-2013, 04:59 PM   #2839
Squatter
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JB'S OLD SCHOOL SEMESTER 6 DAY 3 BENCH AUXILIARY
CGBP
Goal was to to a 4X6 with increasing weight each set.
Bar X5
95 X3
135 X3
165 X2
185 X1
Working Sets:
205 X6
225 X6
235 X6
245 X6 Vid
Bonus Set:
255 X5 Vid
Big PR's here. Previous best was 225 X5

Dips
Dips were a self addition to the program today. I just felt like doing them.
BW (234) +25 lbs X8
BW +35 lbs X8
BW + 45 lbs X5
Add Liquid Chalk as Grip was slipping
BW + 45 lbs X9 Vid Much Better

EZ Curl Bar Skullcrushers SS CGBP
I was only supposed to do Skulls. It just feels natural tho to do some quick CGBP after, so I did.
Bar +50 X10
Bar +50 X10
Bar +70 X10
Bar +70 X10 Vid

Great session to start 2013. I couldn't be happier about the CGBP.




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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 01-01-2013, 08:16 PM   #2840
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Wow Jim you crushed that session!! Great start to the new year
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