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Old 12-07-2012, 07:31 AM   #2641
J_Byrd
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strong work Jim! week 3 will be inbound today.
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Best total: 1040-680-730=2450
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Old 12-07-2012, 07:46 AM   #2642
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Quote:
Originally Posted by Squatter View Post
JB'S OLD SCHOOL SEMESTER 2 DAY 4 ME BACK

Rack Pulls
Pin#2 Below Knee
Ramp Up
135 X3 185 X3 205 X3 225 X3 275 X3 300 X1 315 X1 335 X1
Working
365 X6
385 X6
405 X6
425 X8
Wasn't sure what kind of weight I could handle, so I decided to work up from 365. Quite happy with this as shown by happy dance.

GHR's
BW X6
BW X6
BW X6
BW X6
These were almost impossible tonight. Lucky to get 6 reps.

Side Bends SS Goblet Squats

90's X20/90 X12 (3 Sets)
that's How you do it at MAB .... very very strong pulls Jim ... loves the variety in your program ... Bring on Week 3 ...
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Old 12-07-2012, 09:19 AM   #2643
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Wow!! Really strong pulls Jim! 500 will not be elusive for much longer
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Old 12-07-2012, 09:56 AM   #2644
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Quote:
Originally Posted by Hunterace View Post
Well actually compared to JB I'm the bug! Your selling yourself short, your more like a little dog...poodle maybe hehehe
Haha - well, I had a Pitbull in mind, but Poodles are cute!! Cute is good right?

Quote:
Originally Posted by markievicz View Post
nice pulls Jim.
i am also a fan of the side bends.
solid work in here
Thanks Alan!! I like the sidebends also - they seem to be helping my lower back a bit.

Quote:
Originally Posted by J_Byrd View Post
strong work Jim! week 3 will be inbound today.
Thanks JB!! Can't wait to see it!!

Quote:
Originally Posted by ravimolasaria View Post
that's How you do it at MAB .... very very strong pulls Jim ... loves the variety in your program ... Bring on Week 3 ...
Thanks Ravi!! The Pulls were a big improvement from last week.

Quote:
Originally Posted by KD5NFW View Post
Wow!! Really strong pulls Jim! 500 will not be elusive for much longer
Thanks Rich!! I can feel the 500 in my blood Rich. That day will be one of the best of my life.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-07-2012, 10:07 AM   #2645
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You could pull 500 from that height now if you didn't use your wife's gloves
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Old 12-07-2012, 10:14 AM   #2646
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You could pull 500 from that height now if you didn't use your wife's gloves
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Old 12-07-2012, 10:14 AM   #2647
Squatter
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Originally Posted by LtL View Post
You could pull 500 from that height now if you didn't use your wife's gloves
LOL - I was wondering when someone was going to comment on that.

Just for clarification tho, I have to use them when I use the Versagripps. With that said, I just might have to give that 500 a shot.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-07-2012, 10:21 AM   #2648
LtL
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Steve uses versa grips without his wife's gloves
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Old 12-07-2012, 11:01 AM   #2649
J_Byrd
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Quote:
Originally Posted by LtL View Post
Steve uses versa grips without his wife's gloves
OWNED!

haha, next time we work off the 2 pin height we will adjust the last sets for heavy singles if you want to put that notch in the old PR belt.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 12-07-2012, 11:10 AM   #2650
Squatter
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Quote:
Originally Posted by LtL View Post
Steve uses versa grips without his wife's gloves
Tough crowd!! OK - I'm a Girlyman

Quote:
Originally Posted by J_Byrd View Post
OWNED!

haha, next time we work off the 2 pin height we will adjust the last sets for heavy singles if you want to put that notch in the old PR belt.
Consider it done as I now need to earn my man card back.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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