Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-05-2012, 11:24 AM   #2631
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

great work Jim.

the M.Press is solid work.
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Sponsored Links
Old 12-05-2012, 11:51 AM   #2632
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,841
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 450709
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

WOW that looked easy! Looks like we get to move the projected bench max again. The way you crushed 245 off the 2 board and handled these 8s, things are looking up on the bench. Any tie in soreness from the dumbbells?
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote
Old 12-05-2012, 12:32 PM   #2633
BigJosh
Senior Member
Max Brawn
Points: 11,344, Level: 70 Points: 11,344, Level: 70 Points: 11,344, Level: 70
Activity: 17% Activity: 17% Activity: 17%
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,045
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Jim, Great work in here as always. Sorry I haven't posted a while. Looks like you are still smashing onward and upward!!! Looking forward to seeing how this program works for you. Keep Smashing!
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote
Old 12-05-2012, 12:51 PM   #2634
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,810
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Woooooooooooooohooooooooooo!!
Woo hoo to that. Seeing those 8's I sense 300 will fall in 2013.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-05-2012, 01:46 PM   #2635
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,469
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by moeheep View Post
Hey Squatter,

My first "look" in here. looks interesting, I will have to Sub.
Like what I read so far.
Thanks Moe!! I appreciate it.

Quote:
Originally Posted by markievicz View Post
great work Jim.

the M.Press is solid work.
Thanks Alan!! OHP has come on strong since I have been wearing my Nike Romaleo's. They really help on this lift.

Quote:
Originally Posted by J_Byrd View Post
WOW that looked easy! Looks like we get to move the projected bench max again. The way you crushed 245 off the 2 board and handled these 8s, things are looking up on the bench. Any tie in soreness from the dumbbells?
Thanks JB!! I was so very happy. DOMS were gone and I was feeling it. Tightness was very good.

I am so excited about every session and cannot wait to get to it. That elusive 315 will be owned - -I can feel it.

DB were just fine - no tweaks or naggies. I don't even have any DOMS today.

Quote:
Originally Posted by BigJosh View Post
Jim, Great work in here as always. Sorry I haven't posted a while. Looks like you are still smashing onward and upward!!! Looking forward to seeing how this program works for you. Keep Smashing!
Thanks Big J!! Great to hear from you. I know you kinda needed a break. This program packs an iron clad guarantee!!

Quote:
Originally Posted by BendtheBar View Post
Woo hoo to that. Seeing those 8's I sense 300 will fall in 2013.
Hell yeah Steve!! All my PR's are destined to fall. I am literally chomping at the bit to go lift all the time. I have never felt this way before and I love it. The Vegas meet and having JB along has rejuvenated me once again. I am so happy I could scream!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 12-06-2012, 10:45 PM   #2636
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,469
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

JB'S OLD SCHOOL SEMESTER 2 DAY 4 ME BACK

Only 2nd time doing Rack Pulls. I find it very difficult to do them, seeing how my lower back is pulling from a dead stop. The first rep is very difficult; subsequent reps not so much. It is basically sitbackcity for me. If I don't, that bar ain't going anywhere. I hope touch n' go is OK on these. All previous sets were not, but for some reason my body decided this set was going to be. I also have to take alot of ramp up sets.

Rack Pulls
Pin#2 Below Knee
Ramp Up
135 X3
185 X3
205 X3
225 X3
275 X3
300 X1
315 X1
335 X1
Working
365 X6
385 X6
405 X6
425 X8
Wasn't sure what kind of weight I could handle, so I decided to work up from 365. Quite happy with this as shown by happy dance.

GHR's
BW X6
BW X6
BW X6
BW X6
These were almost impossible tonight. Lucky to get 6 reps.

Side Bends SS Goblet Squats

90's X20/90 X12 (3 Sets)
Could have done a few more reps, but I was getting to close to dropping the Bowflex DB - bad idea to do so because they will break and then I am out $800.00.

That's it for week 2. Bring on week 3!!


__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 12-06-2012, 10:52 PM   #2637
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,775
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Great workout Super Jim! Was that cursing at the bar or JB, seems like its the thing to do !
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 12-06-2012, 10:55 PM   #2638
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,469
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by Hunterace View Post
Great workout Super Jim! Was that cursing at the bar or JB, seems like its the thing to do !
Thanks Jay!! Well, I hesitate to call JB a Bitch because he is big enough to squish me like a bug.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 12-06-2012, 10:57 PM   #2639
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,775
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Well actually compared to JB I'm the bug! Your selling yourself short, your more like a little dog...poodle maybe hehehe
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 12-07-2012, 03:43 AM   #2640
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

nice pulls Jim.
i am also a fan of the side bends.
solid work in here
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Reply

Bookmarks

Tags
bad, good, journalthe, squatter, ugly


Similar Threads
Thread Thread Starter Forum Replies Last Post
Tank316's Journal tank316 Training Logs 216 03-13-2014 07:20 PM
DW's Journal DieselWeasel Training Logs 1393 09-08-2013 11:32 AM
8/23 ME Bench- Ugly J_Byrd Video 8 11-15-2012 07:43 AM
Good eats. Chocolate Almond cake thats good for you. Rich Knapp Nutrition, Diet and Supplements 2 11-27-2011 10:36 AM
Chad?s Meet Results and A Very Ugly Squat Tug Gibson General Board 0 01-21-2011 12:07 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:28 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.