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Old 12-02-2012, 08:16 PM   #2611
Hunterace
I'm quitting next week!
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Great workout Jim! Well the crew is good at motivation, form checks and support.....math...not so much
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 12-02-2012, 08:29 PM   #2612
Squatter
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Originally Posted by Hunterace View Post
Great workout Jim! Well the crew is good at motivation, form checks and support.....math...not so much
Thanks Jay!! Oh, they are good at the math lol - they do that on purpose. They also were joking that they were gonna go for coffee during my sets of 8.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 12-02-2012, 11:29 PM   #2613
BendtheBar
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I really had to get angry and dig deep just like I did in Vegas to get it done.
Yes! That's how it's done.
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Old 12-03-2012, 07:39 AM   #2614
J_Byrd
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First, that is great news from the Doc. You have an outstanding outlook on life, which is a very powerful tool!

Both of those workouts looked great! I may change something in a few weeks, as I would like to see you hit 300 off that 2board before we eventually make it down to the chest. Those squats looked on the money as well. I know the feeling about misloading the bar, I dont even get to call my own weights in the gym haha!

You are almost half way with the high volume/rep part of the program. You and Mike are both doing a great job, I couldnt ask for a better group to be doing this with.
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Best total: 1040-680-730=2450
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Old 12-03-2012, 01:06 PM   #2615
Squatter
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Originally Posted by BendtheBar View Post
Yes! That's how it's done.
Indeed, I am quickly figuring that out. Grrr

Quote:
Originally Posted by J_Byrd View Post
First, that is great news from the Doc. You have an outstanding outlook on life, which is a very powerful tool!

Both of those workouts looked great! I may change something in a few weeks, as I would like to see you hit 300 off that 2board before we eventually make it down to the chest. Those squats looked on the money as well. I know the feeling about misloading the bar, I dont even get to call my own weights in the gym haha!

You are almost half way with the high volume/rep part of the program. You and Mike are both doing a great job, I couldnt ask for a better group to be doing this with.
Thanks JB!! Ever since I was able to forgive my late father and sister for what they did to me, my outlook on life improved dramatically and I am thankful for every day I am able to lift. The conversation I had with my mom a few hours before she passed also has made me realize that I gotta live and enjoy it. I do believe it has been a big boom to my lifting as I am now more mentally ready to take on the challenges ahead.

I might have a 300 off the 2 board in me, but likely for just 1 rep if I did. If not now, I should in a few weeks with perhaps some adjustments should you make them. I really like that about this program! I would have to look at home in my notes, but I think I have hit 300 for 3 board before.

I think the miscue may have been the guy loading the bar forgot the bar was 55 lbs, but ya never know with them. They have purposefully loaded the bar with more weight knowing I am stronger than I think.

I sure appreciate the vote of confidence in Mike & I. I can honestly say I have never been so fired up about a training program than I am for this one. Having you as a mentor means so very much to me and motivates me to give it everything I have. I know you would expect nothing less. I also know everything is in place for me to make the most progression I have ever had and that all I have to do is put in the work. I really feel blessed to have all the guys here as mentors and for the Crew.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 12-03-2012, 01:09 PM   #2616
Hunterace
I'm quitting next week!
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Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
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Join Date: Oct 2012
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Reputation: 711361
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Jim, you really need to work on being more positive and have a better attitude
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-03-2012, 01:28 PM   #2617
KD5NFW
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Great news on the health from Jim!! And of course always great lifting with the crew
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Old 12-03-2012, 01:42 PM   #2618
J_Byrd
Senior Member
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Activity: 28% Activity: 28% Activity: 28%
 
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Join Date: Apr 2011
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Quote:
Originally Posted by Hunterace View Post
Jim, you really need to work on being more positive and have a better attitude
HAHA!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 12-03-2012, 02:02 PM   #2619
Squatter
Squatatron
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,218
Training Exp: 20 Years
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Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Originally Posted by KD5NFW View Post
Great news on the health from Jim!! And of course always great lifting with the crew
Thanks Rich!! Even my lower back is feeling great.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 12-03-2012, 02:05 PM   #2620
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,218
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Originally Posted by Hunterace View Post
Jim, you really need to work on being more positive and have a better attitude
Quote:
Originally Posted by J_Byrd View Post
HAHA!
Sheesh - I'm working on it!! Give me some time! Once I crush that 5PPS dead I have been after for years and make it look easy I will finally be happy!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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