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Old 10-19-2012, 02:59 AM   #2431
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that was a great squat Jim , 425 is owned!
next stop 440 , i have no doubt you will reach it too
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Old 10-19-2012, 07:22 AM   #2432
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Quote:
I have no idea why I didn't stop after the first 425, except to say the rush is addicting.
Love it!

Nice to see you hitting this. Congrats big Jim.
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Old 10-19-2012, 02:08 PM   #2433
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Originally Posted by big_swede View Post
Solid squatting!!!
Thanks Swede. I want to get the 425 a tad deeper at the meet

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Originally Posted by markievicz View Post
that was a great squat Jim , 425 is owned!
next stop 440 , i have no doubt you will reach it too
Thanks Alan!! I know what 440 feels like as I did it last week with the chains. I will own it early 2013!

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Originally Posted by BendtheBar View Post
Love it!

Nice to see you hitting this. Congrats big Jim.
Thanks Steve. The last 2 singles were not to depth, but still felt good. 425 is going to be done at the meet. It will be a sweet meet PR
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-19-2012, 03:29 PM   #2434
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Solid squat there Jim. Depth is close. Looking good for the meet.

Al
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Old 10-20-2012, 01:34 AM   #2435
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Very very strong squatting Jim ... amazing volume Squatzilla ...
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Old 10-20-2012, 10:13 AM   #2436
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Solid squat there Jim. Depth is close. Looking good for the meet.

Al
Thanks Big Al. When I slowed the 425 down, I thought it madde depth, but I of course would like it an inch deeper to leave no doubt for the judges. I have alot of confidence that with a proper ramp up at the meet, 425 to below parallel with no doubt is quite achievable.

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Very very strong squatting Jim ... amazing volume Squatzilla ...
Thanks Ravi!!

Today is crew bench day. I am hoping to test out my planned bench lifts of 255, 265, and maybe 275 paused.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-20-2012, 04:13 PM   #2437
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CREW BENCH SESSION

Goal for meet is 255, 265, and 275

Bench Press
Bar X5
95 X5
135 X3
185 X3
225 X2

Paused Bench With Commands
240 X1
255 X1
265 X1
275 X1 Paused PR!! I also have never TnG benched more than 275 ever
It was an epic struggle and I fluffed the rack command, but I got it!! I did complete all 3 commands for the 240, 255, and 265 singles tho.

Got a tad emotional about this in my car after the session. Not only am I 100% confident about the meet, I can really see 3 PPS Bench in 2013 for me. It's now a realistic goal instead of a dream.


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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-20-2012, 07:01 PM   #2438
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Way to drive that rep home Jim.
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Old 10-20-2012, 10:50 PM   #2439
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Originally Posted by BendtheBar View Post
Way to drive that rep home Jim.
Thanks Steve! That was one of the biggest grinders I have ever had. It was gravy tho, as I got my 1st and 2nd lifts clean as a whistle!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-20-2012, 11:55 PM   #2440
markievicz
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Great stuff jim. 3pps isnt far away at all
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