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Old 10-03-2012, 03:03 AM   #2361
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Nice work Jimbo. Keep it rolling.

Al
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Old 10-03-2012, 10:30 AM   #2362
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Nice lifting, great to hit an unexpected 10 pounds heavier
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Old 10-03-2012, 12:14 PM   #2363
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Quote:
Originally Posted by BendtheBar View Post
Nice bump on the MPs Jim! Keep hard after it.
Thanks Steve!! I definitely wanted to squeeze everything I could out of it.

Quote:
Originally Posted by ravimolasaria View Post
good volume Jim ... is it sort of deload ... or you are preparing for next session ...
Thanks Ravi. Yes, sort of a deload. Lifting heavy in my home gym is playing havoc with me, so effective immediately I won't bench anymore at home. Heavy benching once per week with the crew on Saturday's will be just fine. I might still do just some DB pressing at home.

Quote:
Originally Posted by markievicz View Post
Strong Pressing Jim.
5 weeks out , that came around pretty quickly!
Thanks mate!! Yes, indeed, time is flying by. Already getting somewhat nervous tho.

Quote:
Originally Posted by LtL View Post
Nice work Jimbo. Keep it rolling.

Al
Thanks Al!! A deload is in order for me, then a couple of weeks of hard training, then prepare for the meet.

Quote:
Originally Posted by Kuytrider View Post
Nice lifting, great to hit an unexpected 10 pounds heavier
Thanks Kuyt!! Haha - indeed - I wish that could always be the case.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-03-2012, 08:30 PM   #2364
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Nice PR buddy, keep on rolling!
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Old 10-03-2012, 10:10 PM   #2365
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Quote:
Originally Posted by mab54 View Post
Nice PR buddy, keep on rolling!
thanks Mike!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-03-2012, 10:13 PM   #2366
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SQUAT SESSION

Got off to a sh!tty start tonight - literally. Mrs Squatter plugged the toilet. Upon trying to get the snake out of it, some of it recoiled and then crap was flung all over the place including me LOL. Luckily, none hit my face or I really would have freaked out. So, Mrs Squatter disinfected me with lysol wipes and then into the shower. Since I eat clean, might as well lift clean. To bad the camera wasn't rolling as I am sure it would have won the prize on America's Funniest Home Videos.

Tonight's goal with squats was to widen my stance & begin my descent quicker as per the Crew's instruction. Brian told me that I am burning my clutch out and wasting energy with a too slow start. I have been apprehensive lately due to coming of my lower back tweak. Been there and done that before. I am confident I will be able to get rid of the apprehension soon, as I did last time.

The 340 single felt kinda on the overly heavy side, and 365 was fugly. Thus I decided to ramp down until I found my happy place and then do some triples. As it turned out, 275 felt great and I had a lot of fun burying them. I know I need a deload when 365 feel like 430.

Plan forward now is to Bench Saturday and Deadlift Sunday with the Crew. Next week I will not train at all at home, and play it by ear for that following weekend.

Squat
95 X5
135 X3
165 X3
195 X3
225 X3
255 X3
285 X3
315 X3
340 X1
365 X1
315 X3
275 X3
275 X3
275 X3
275 X3
275 X3
225 X3
205 X3
185 X3
155 X3

Toasted Squatter.



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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-04-2012, 12:34 AM   #2367
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Strong work as usual Jim
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Old 10-04-2012, 05:51 AM   #2368
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that is lot of wt. movement Jim ... strong session as usual ...
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Old 10-04-2012, 08:41 AM   #2369
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Killing the squats Jim.

Regarding poo poo...I never expected that being a man would involve so much poo poo.
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Old 10-04-2012, 08:50 AM   #2370
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Way to power through the squats despite the "$hitty" situation beforehand haha
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