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Old 09-09-2012, 08:23 PM   #2251
Squatter
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Quote:
Originally Posted by Mr.Silverback View Post
Wow!!! Way to stick in there squatter, that's the difference when you have a crew to train with and training alone! Always good to have others there to push you when you need it!

Silverback Barbell
Thanks so much Silverback. I thank Gawd that I have the priviledge of training with them. They are exactly what I needed exactly when I needed them to take my lifting to the next level.

Quote:
Originally Posted by ravimolasaria View Post
that is a solid comeback ... great lifting as usual Squatter ... that is a difference when you train with a exp. crew ...
Thanks Ravi!! They also have every tool to do every lift.

Quote:
Originally Posted by BendtheBar View Post
The fact that you were able to catch this, correct and nail it speaks volumes.
Thanks Steve. I knew I was capable of better and I will not leave that gym disappointed. Just like I would not leave that Vernon Meet disappointed.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 09-09-2012, 08:48 PM   #2252
Squatter
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CREW SQUAT SESSION

Just did regular back squats this morning, which was fine with me because I was wiped out even before I started. Didn't sleep much because Franco was scabbing really bad last night. I simply could not get comfortable and only got maybe 4 hours sleep. 325 on the squats was just right. The deficit deads were awesome. This was my first time doing them. I attempted to do them in the JimGym once, but it was a disaster. Just like a mechanic, the right tools are everything. The team, of course, has a 2 inch platform. They assured me this was the perfect and most efficient assistance lift for my sticking point on deadlifts.

Again, having a professional GHR Bench makes doing GHR's that much more enjoyable. Likewise for the Reverse Hyperextension. Super happy with all of my assistance lifts.

Squat
85 X8
135 X5
185 X5
225 X3
245 X3
275 X3
300 X3
325 X3
325 X3
325 X3
325 X3
325 X3

Deficit Deadlifts
2 Inch Platform
225 X5
225 X5
245 X3
250 X3
250 X3
250 X3
250 X3
250 X3

GHR's
BW X3
BW X3
BW X4 +1 Rep
BW X4

Reverse Hyper Extensions
30 X8 +5 lbs
30 X8
30 X8
30 X8


__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 09-09-2012, 09:27 PM   #2253
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Strong squatting buddy and nice deficit deads as well.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-10-2012, 12:39 PM   #2254
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Quote:
Originally Posted by Randoja View Post
Strong squatting buddy and nice deficit deads as well.
Thanks Rand!! Those deficits felt really good - will be progressing on them next week, as I got more in me. Just wanted to get used to the movement today.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 09-10-2012, 03:56 PM   #2255
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Deadlift form looks real smooth.
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Old 09-10-2012, 06:51 PM   #2256
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Catching up as ive been away for a few days........Great work as usual Jim. Training with the crew is doing wonders for your training. Keep up that progress. Oh and sweet ink too!
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Old 09-11-2012, 11:58 AM   #2257
Squatter
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Join Date: Mar 2011
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Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
Deadlift form looks real smooth.
Thanks Steve. They felt really smooth as well. I have more in me for sure, but just wanted to get the feel for them today, as I did not have a good experience with them last year in the JimGym.

Quote:
Originally Posted by markievicz View Post
Catching up as ive been away for a few days........Great work as usual Jim. Training with the crew is doing wonders for your training. Keep up that progress. Oh and sweet ink too!
Thanks Mark!! I'll keep it up so I can keep pace with you.

Franco is being stubborn with alot of uncomfortable scabbing, but it will look epic when it's all healed up.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 09-11-2012, 10:39 PM   #2258
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,584
Training Exp: 20 Years
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Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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DYNAMIC BENCH SESSION

Not the greatest of lifting tonight. The giant scab on Franco is absolutely driving me insane. I am at the point now where it is becoming such a distraction during my lifting I will have to layoff until the scabbing is mostly gone. Cleans were almost a disaster and I almost injured myself on the 155. Got a slight tweak in the lower back.

These last few days I have found myself to be agitated, annoyed, irritable, angry, frustrated. Any little thing sets me off. I haven't slept in 2 days. I have given the to almost every motorist on the road.

Hopefully this will all sort out by Thursday so that I can Squat.

Dynamic Bench
Bar XLots
95 X6
115 X6
135 X3
155 X3
180 X3
185 X3
170 X3
170 X3
170 X3
170 X3
170 X3
The 180 and 185 were too heavy to get decent speed on, so I lowered it to 170. Thought I got pretty good violence at that weight

Cleans
135 X1
135 X1
155 X1

Military Press
Bar X5
95 X3
125 X5 +5 lbs
125 X5
115 X4
115 X5 Drop set To:
95 X5
Happy with the OHP tonight.

Chins
BW X2
BW X2
BW X2


__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 09-11-2012, 11:23 PM   #2259
Randoja
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Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
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Great session Jim!
__________________
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-12-2012, 01:20 AM   #2260
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Great training Squatter. Strong work all around!
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