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Old 06-07-2012, 05:56 AM   #2021
markievicz
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strong work as usual Jim
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Old 06-07-2012, 05:57 PM   #2022
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The singles this weekend will be destroyed.
That's what I like to hear.
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Old 06-08-2012, 08:54 AM   #2023
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Originally Posted by bigtim27 View Post
Great job Jimbo!! I miss reading your logs and talking to ya. Gonna make it a habit again.
Thanks Timbobro - great to hear from you again!!

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Originally Posted by markievicz View Post
strong work as usual Jim
Thanks Mark!!

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That's what I like to hear.
Music to my ears as well Steve - I'd much rather do heavier singles. I will own 405 to undisputable depth!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 06-09-2012, 10:28 PM   #2024
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SQUAT/BENCH/DEADLIFT

Today I decided to MTFU and accomplish a lifelong dream.

Squat
135 X4
185 X4
205 X3
235 X2
265 X2
295 X1
315 X1
335 X1
355 X1
375 X1
395 X1
405 X2 OMG - And I had a third in me!!
Repping 405 has been a lifelong goal of mine. I wanted to focus on my form cues rather than the weight after unracking it, and it worked. My confidence has never been higher.

Bench Press
155 X3
175 X3
195 X1 Paused
205 X1 Paused
225 X1 Paused
245 X1 Paused
257.5X1 Paused
265 X1 I meant to pause this but lost focus and did not pause it. I knew I didn't have anothe paused rep in me, so I went for a non-puased PR....

270 X1 PR!!!

Deadlift
185 X2
245 X1
315 X1
355 X1
385 X1
410 X1
422.5 X1
440 X1 PR!!
445 X1 Even BIGGER PR
This is a 15 lb PR over last week.

I discovered today I am much more comfortable lifting without a belt. All lifts today were completely raw. No tweaks of any kind, and my back feels awesome.

This was the best lifting day of my life.



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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 06-09-2012, 10:34 PM   #2025
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That is just one insane session buddy, everything looked strong and awesome! Also that may be the greatest victory dance I have ever seen!
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Old 06-10-2012, 12:23 AM   #2026
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Simply awesome Jim.
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Old 06-10-2012, 12:54 AM   #2027
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superb session Squatter ... great going .. keep lifting ...
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Old 06-10-2012, 02:50 AM   #2028
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Great work Jim.

Now if you're not gonna use that spud belt, do you wanna send it to me? I really want one!

LtL
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Old 06-10-2012, 04:07 PM   #2029
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Great work Jim, and depth is looking much better on the heavy sets.
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Old 06-10-2012, 05:37 PM   #2030
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Originally Posted by mab54 View Post
That is just one insane session buddy, everything looked strong and awesome! Also that may be the greatest victory dance I have ever seen!
Thanks Mike!! I am finally realizing my potential

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Originally Posted by markievicz View Post
Simply awesome Jim.
Thanks Mark!! I feel great too!!

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Originally Posted by ravimolasaria View Post
superb session Squatter ... great going .. keep lifting ...
Thanks Ravi!! I sure will keep charging forward!!

Quote:
Originally Posted by LtL View Post
Great work Jim.

Now if you're not gonna use that spud belt, do you wanna send it to me? I really want one!

LtL
Thanks Big Al!! I'll just make sure I will not need it in the coming weeks and sure, I will give it to you. It's the least I could do for you for all you've done for me.

Quote:
Originally Posted by BendtheBar View Post
Great work Jim, and depth is looking much better on the heavy sets.
Thanks Steve!! I'm trying to fine tune my form and depth. Now that I know for a fact I can do this, the weights don't faze me at all.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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