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Old 05-16-2012, 02:11 PM   #1961
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Quote:
Originally Posted by BendtheBar View Post
My pleasure. Want to see you succeed Jim.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-16-2012, 09:05 PM   #1962
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MODIFIED BILL STARR POWER ROUTINE WEEK 5 DAY 2 LIGHT DAY

Front Squat
125 X5
155 X5
175 X5
205 X5
225 X10

Incline Bench
135 X5
155 X5
175 X5
205 X5

Power Cleans
115 X3
135 X2
150 X1
160 X1
170 X1
180 X1
I was a little rusty on PC's. My first pull was not distinct enough from the 2nd.

Shrugs
135 X5
225 X5
315 X5
365 X5
405 X5
455 X5
225 X8
Haven't done shrugs in awhile. Felt good!



__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-17-2012, 02:47 PM   #1963
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Nice front squat cardio! That is an awesome set there, 225 for 10.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

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Old 05-17-2012, 04:11 PM   #1964
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Looks like a solid session Big Jim.
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Old 05-17-2012, 04:16 PM   #1965
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Great job with front squats! Also some very heavy shrugs!
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Old 05-18-2012, 08:49 AM   #1966
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Quote:
Originally Posted by MikeM View Post
Nice front squat cardio! That is an awesome set there, 225 for 10.
Thanks Mike!! I want to progress slowly on them, so that I can keep my depth +5 lbs next time!!

Quote:
Originally Posted by BendtheBar View Post
Looks like a solid session Big Jim.
It was Steve - still have DOMS today. Shrugs after PC's is a killer combo

Quote:
Originally Posted by mab54 View Post
Great job with front squats! Also some very heavy shrugs!
Thanks Mike! I was very happy with the shrugs, especially as I haven't done them in quite awhile.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-18-2012, 10:05 AM   #1967
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strong front squats Jim , incline bench also looking good
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Old 05-18-2012, 10:17 AM   #1968
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,447
Training Exp: 20 Years
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Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Originally Posted by markievicz View Post
strong front squats Jim , incline bench also looking good
Thanks so much Mark!! That session is taking me 3 days to recover from. It really kicked my butt. Fronts are a lift I just love to do. I think some variety, combined with frequency of 2X per week is ideal for my progression.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-19-2012, 10:59 PM   #1969
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,447
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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SQUAT & BENCH MEDIUM DAY

Squat
225 X5
245 X5
270 X5
300 X5
325 X3
350 X1
365 X1
365 X1
365 X1
365 X1
365 X1
The singles felt so good I just wanted to do more, so I did.

Bench Press
140 X5
160 X5
180 X5
205 X5
240 X2 Was going for 3, but missed 3rd rep and got stapled.
240 X3 Ha!! Got it!
230 X1 Paused
235 X1 Paused
245 X1 Paused
If somebody would have told me last year that someday I would be able to do all this on bench, and after squats, I would have laughed them off of the side of the Earth.

I am finally starting to believe that In myself.



__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-20-2012, 04:36 AM   #1970
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Good work Jim.

LtL
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