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Old 01-14-2012, 03:28 PM   #1551
tank
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strong work in hard times or otherwise! great work squatter!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-15-2012, 10:26 AM   #1552
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,589
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
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Quote:
Originally Posted by tank View Post
strong work in hard times or otherwise! great work squatter!
Thanks Tank!! I am paying the price this AM with some pretty big DOMS
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-15-2012, 10:32 AM   #1553
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
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Strong lifting Jim.

LtL
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Old 01-15-2012, 10:40 AM   #1554
Squatter
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Strong lifting Jim.

LtL
Thanks Big Al. I seem to have lost a bit of strength on deads. Not sure why, but ut could likely be adjusting to the new shoes, as this was my first time wearing them on deadlifts.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-15-2012, 11:02 AM   #1555
BendtheBar
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Nailed it! Nice to look in your log today and see some smashing of iron Jim. Great job!
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Old 01-17-2012, 07:48 PM   #1556
Squatter
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Originally Posted by BendtheBar View Post
Nailed it! Nice to look in your log today and see some smashing of iron Jim. Great job!
Thanks so much Steve!! It was really great to get my fix in after some lifting withdrawal.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-17-2012, 07:50 PM   #1557
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,589
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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B]531 CYCLE 3 WEEK 2 DAY 1 PUSH PRESS[/B]

Push Press 531
(Goal) Actual
(125 X3) 125 X3
(140 X3) 140 X3
(157.5 X3) 157.5 X4

Power Cleans
165 X3
175 X3 PR
175 X3
175 X2
175 X2
Really stoked about the PC's today. I thought form was better which made the 165 feel too light and the 175 just right. Last time, I struggled with 170. I still have to re-schedule my Oly coaching - just waiting until I know when my eye surgery will be.. Appt. with the surgeon is Wednesday AM.

BTNP
135 X6
135 X6
135 X6

Arnold Press
50's X6
50's X6

Face Pulls
80 X8
80 X8

Lateral Raises
20's X7
20's X7

Slept in until 4:30 this AM, so I had to pick up the pace. Squat-o-clock is Wednesday AM - money set is 345 X3 - will get 10 reps.


__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-18-2012, 05:18 AM   #1558
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Nice work Jim. Looking forward to those oly lifts going up soon.

LtL
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Old 01-18-2012, 10:32 AM   #1559
tank
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Reputation: 19889
tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
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great work squatter, way to get back in there and handle business.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-18-2012, 10:38 AM   #1560
Off Road
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Nice lifting. How's the health?
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