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Old 05-03-2011, 08:55 AM   #101
dmaipa
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Solid work bro
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Old 05-03-2011, 10:07 AM   #102
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Glad to see youre back, jim!!!
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Old 05-03-2011, 11:20 AM   #103
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W000000000000000000000000000000000000T!!! fantastic session Jim!
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Old 05-03-2011, 01:13 PM   #104
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Great work Jim!!!!
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Old 05-03-2011, 02:21 PM   #105
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Quote:
Originally Posted by Abaddon View Post
Nice work Jim!! Glad to see you're still logging here.
Thanks mate Yep, it's good to be here!!

Quote:
Originally Posted by Aurik View Post
Simply beastly there, JimBro! You'll be hitting 2pps on that push press before you know it!
Thanks KenBro - I always think of your OHP in between my sets cuz it's serious inspration - with that I agree 2 PPs this smmer or fall.

Quote:
Originally Posted by LtL View Post
Awesome work Jim. Now it's time to get to 50 pull ups in 5 sets or less

LtL
Thanks Al!! How about pull ups and ss rack chins? Or maybe weighted pull ups? My only issue doing the 50 again is a time issue - it takes me 30 mins. The most I can do now is maybe 5 reps per set. Whatever you say tho, I will do as I believe in ya 100%



Quote:
Originally Posted by Carl1174 View Post
great work Jim, thats one hell of a session big man. 50 pull ups is outstanding mate and I know how long you have been working towards that. Same with the PP and al other exercises, you have make superb progress right through 5/3/1 mate and long may it continue.

|Carl.
Thanks Carl!! Yup, I'm very proud of reaching this goal. It would be something to take 531 to cycle 15 - just think of the scary numbers to lift!!

Quote:
Originally Posted by bigtim27 View Post
Awesome work Jimbroni!!!! You are an amazing lifter buddy and your progress shows it. I'm really proud to know you.
Thanks Timbo!! It means alot to me brother To have the respect of my bro's really makes me proud to be a part of all this.

Quote:
Originally Posted by BendtheBar View Post
Darn Jimbo that's a huge number. I love the heavy pressing. A man who can learn to love the press will be successful in just about whatever he does in lifting.

You are in that rare air that feels good, where you are overhead pressing most guys' bench press.
Thanks so much Steve - it really means so very much to me. Yep, its hard to believe I used to despise OHP and never really progressed on it-sort of like a viscious circle - same could be said for my benching. I remember last summer, Shadow pointed out how he couldn't believe how bad my OHP was. I have to thank him for that cuz it really motivated me to do something about it.

Quote:
Originally Posted by *MC* View Post
Jimbro-- you are killing 531, even as you cut! What an inspiration you are! W0000T!!
Thanks Nardbro - it's interesting I am finding cycle 8 not as hard as cycle 7 - I struggled with cycle 7. My cut is very slow - about a pound per week!! 220 here i come.

Quote:
Originally Posted by dmaipa View Post
Solid work bro
Thanks brother!!

Quote:
Originally Posted by ILoveLifting View Post
Glad to see youre back, jim!!!
Thanks Seth!! It's good to be back - you were right, I do belong here

Quote:
Originally Posted by 5kgLifter View Post
W000000000000000000000000000000000000T!!! fantastic session Jim!
Thanks Babs!! It was one of my best days a s a lifter - and thats saying alot for an OHP day.

Quote:
Originally Posted by jesseisrael View Post
Great work Jim!!!!
thanks so much Jesse!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-03-2011, 03:06 PM   #106
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Great smashing Squatter!!
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Old 05-03-2011, 05:41 PM   #107
Squatter
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Quote:
Originally Posted by big_swede View Post
Great smashing Squatter!!
Thanks Big S I love me a good smash 'em up
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-03-2011, 07:34 PM   #108
Squatter
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Join Date: Mar 2011
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Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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5/3/1 RELOADED CYCLE 8 WEEK 1 SQUAT

Squat 5/3/1
(Goal) Actual
(270 X3) 270 X3
(310 X3) 310 X3
(347.5 X3) 350 X6

Heavy Singles
375 X1
375 x1
375 X1

ASSISTANCE LIFTS

1.25 Squat
185 X10 PB +10 lbs
185 X10
185 x12 PBR +2 Reps See Vid Below


RDL's
315 X10 PB +40 lbs
315 X9
315 X10

GHR's
BW X10
BW X10
BW X8

Awesome session once again!!! I'm paying the price today as I am as sore as I have ever been, but a good sore of course I felt so amazingly solid on the 531 sets - my core was like a rock - tons of power allowed me to slowly lower the weight. I had full control throughout the sets - more so than I have ever felt before.

The singles were so good, I'm going to add weight on week 3. If you remember, I failed on my 3rd single on week 3 of last cycle and hurt my quad (thankfully healed up real quick). This time, no chance-the 3rd single went up just as smooth as the others - no struggle whatsoever.

The 1.25 squats were amazing. The depth in the vid is the deepest I can possibly go. I reckon I am still coming up to far on the quarters, but when I'm doing them it doesn't feel like I'm coming up much at all.

The RDL's were just amazingly strong. I got tired of pulling in the 200's, so I slapped on 300 lbs, then thought WTF, I'm going for 3 PPS and I did it. They were hard as hell and hurt, but it's a good hurt of course. The GHR's really deep fried my hammies beyond recognition.

This has been my best squat session ever. This week is turning into the best lifting week I have ever had. Something happened during my deload - my strength is just unreal
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50

Last edited by Squatter; 05-04-2011 at 05:09 AM.
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Old 05-03-2011, 09:16 PM   #109
ILoveLifting
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Congrats on the awesome week youre having jim, way to smash it!
I just read your post in my log. Id tell you the same thing but i know better, youll be on your game no matter whos watching

Also i have a personal request: rdl video
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Old 05-04-2011, 05:12 AM   #110
Squatter
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Quote:
Originally Posted by ILoveLifting View Post
Congrats on the awesome week youre having jim, way to smash it!
I just read your post in my log. Id tell you the same thing but i know better, youll be on your game no matter whos watching

Also i have a personal request: rdl video
Thanks Seth!! Oooooooh - the pressure - the eyes of the world are on me

Consider the vid done iron brother!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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