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Old 03-07-2011, 06:57 AM   #1
gwilliams
bodybuilder
Brawn
Points: 1,089, Level: 17 Points: 1,089, Level: 17 Points: 1,089, Level: 17
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Mar 2010
Location: newport,wales
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gwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good start
Default Lights out, Game Over

On may the 4th i will be battleing it out to become juniour mr wales. I have everything dialed down to the numbers. Has anyone else got any competitions coming up?
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Old 03-07-2011, 07:43 AM   #2
big valsalva
Viking Warrior
Max Brawn
Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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That's wonderful news, gwilliams. Best of luck. Now bring home a big old trophy.
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Old 03-07-2011, 09:39 AM   #3
dmaipa
Living in the Shadows
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Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

yup there are a few of us doing a show April 16, Natural Buckeye Classic in Columbus, OH

good luck on your prep!

aloha.
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Old 03-07-2011, 10:56 AM   #4
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,998
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Good luck mate. Where's the show?

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Old 03-07-2011, 11:06 AM   #5
Carl1174
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Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
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Nice work mate... looking good in the Avatar, where is the comp this year.. is it in Barry the NABBA one ? I might get to that one, as Im only in pontypridd . I went to the UKBFF at the end of last year in Port Talbot, some scary big guys there lol

Carl.

Last edited by Carl1174; 03-07-2011 at 11:09 AM.
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Old 03-08-2011, 04:53 AM   #6
gwilliams
bodybuilder
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Points: 1,089, Level: 17 Points: 1,089, Level: 17 Points: 1,089, Level: 17
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Join Date: Mar 2010
Location: newport,wales
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Reputation: 356
gwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good start
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Yeah the competition is in barry, thanks for you support guys its greatly appreciated
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Old 03-08-2011, 07:34 AM   #7
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
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Training Type: Powerbuilding
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Fav Supp: Butter
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Best of luck. Would love to hear more about your eating approach during the cut.
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