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Old 09-20-2011, 05:09 PM   #721
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Feeling good guys! I hope your right JB!
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Old 09-20-2011, 05:11 PM   #722
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Progress. About a year and half apart.

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Old 09-20-2011, 07:35 PM   #723
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sick progress man! Keep it up! I been there and enjoyed the journey every step of the way!
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Old 09-20-2011, 07:53 PM   #724
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Gasp, brother have been just going through your log and the amounts of weight moved is ridiculous! Nice work man
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Old 09-20-2011, 08:17 PM   #725
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Looking bigger, leaner and healthier.
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Old 09-21-2011, 04:43 AM   #726
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Quote:
Originally Posted by Mr.Silverback View Post
Gasp, brother have been just going through your log and the amounts of weight moved is ridiculous! Nice work man
Thanks a lot SB! Its much appreciated! Trying to lean out a bit, approx 30-45 more pounds, and trying to get my numbers up.

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Originally Posted by BendtheBar View Post
Looking bigger, leaner and healthier.
And as always Brother, thanks. Im going to try and venture to the Cheesland before Winter gets her deathgrip on us.
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Old 09-21-2011, 05:46 AM   #727
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awesome progress gG. looking real good brother and still smashing weight

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Old 09-21-2011, 08:39 AM   #728
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Awesome progress big man. Looking strong.

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Old 09-21-2011, 09:27 AM   #729
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Looking lean and solid Gaspers, nice progress!
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Old 10-02-2011, 06:16 PM   #730
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ME Bench

Shoulder/RC Pre/Rehab

Prone DB Laterals
25x10/10/10

Oly BB OHP
Bar x20/20/20

Face Pulls
#3 Small x10/10/10

Horizontal Rotation
#1Mini x10/10/10

Reverse Band Bench w/ #4 Med.
135x15 225x10 315x5 405x3/3/3 *Sharp, yet minor left shoulder pain.....oh well.

CGBP
225x8/8/8

Oly BB Skull Crushers
135x6/6/6

Rack Chins
BW x10/6/6/5/5

DB Rows ~Challenge~
115x64 (15 each arm, 12 each arm and 5 each arm under 5 min.)
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