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Old 09-08-2011, 06:32 PM   #701
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Hmmph
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Old 09-08-2011, 06:48 PM   #702
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I luvs you big sexy. Get well.
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Old 09-10-2011, 03:46 PM   #703
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Im making a recovery, I think. Making an attempt to train. Team challenge is DB Bench for 7 reps correct?
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Old 09-10-2011, 07:15 PM   #704
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ME Bench WK1

Pre-Workout Rehab/stretch;

Face Pulls
#2 S/M x20/20/20

BB Standing OHP
Bar x20/20/20

Prone DB Laterals
25x10/10/10

Outside Rotation
#1 Mini x15/15/15

Shoulder Stretch (10 sec. hold)
#4 Medium x1/1/1

Work Sets;

High Pin Presses
135x10 225x10 315x5 405x1 455x1 505x1 555x1

CGBP
135x10 225x5 315x5 335x3 355x1

Close Grip Incline Presses
225x5/5/5 *These hurt my shoulder, need a spotter on these. May not do these anymore.

This work felt great!
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Old 09-10-2011, 08:40 PM   #705
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a 555 pds pin press?? sick, sick lifting...
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Old 09-10-2011, 09:40 PM   #706
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Originally Posted by gaspers04 View Post
Im making a recovery, I think. Making an attempt to train. Team challenge is DB Bench for 7 reps correct?
Yes sir!

Crazy pin presses hombre. That's an insane amount of weight to press from a stand still.
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Old 09-10-2011, 09:49 PM   #707
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Originally Posted by jp_ottawa View Post
a 555 pds pin press?? sick, sick lifting...
Thank You JP!

Quote:
Originally Posted by BendtheBar View Post
Yes sir!

Crazy pin presses hombre. That's an insane amount of weight to press from a stand still.
Thanks FondDuFreak! Hopefully the numbers keep going up!

Ill try to get around to smashing Thor in the next day or two. lulz!
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Old 09-11-2011, 04:26 PM   #708
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DE Squat/Deadz WK1

Speed Parallel Box Squats
315x2/2/2/2/2/2/2/2

Speed Pulls
365x1/1s/1/1s/1/1s/1/1s ~ *s denotes Sumo Stance.

RDLs
230x5/5/5/5/5

#3 Resistance Band Pull Throughs ~ Ouch!!
#3 Sm. x10/10/10/10/10

Seated Calves
150x15/15/15/15/15

BB Shrugz
135x20 225x20 315x20 405x10 505x5

All in all, an A+ training session folks!
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Old 09-11-2011, 04:32 PM   #709
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Awesome pressing followed up by solid speed work. Nice.

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Old 09-11-2011, 04:46 PM   #710
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Awesome pressing followed up by solid speed work. Nice.

LtL
Thanks Buddy! It feels great to be back in the swing of things!
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