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Old 08-30-2011, 08:07 PM   #671
BendtheBar
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Good work Gasp. Stay strong and focused.
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Old 08-31-2011, 05:26 PM   #672
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Thanks Steve.

Off day, a lil R&R!
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Old 09-01-2011, 06:45 PM   #673
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Rep Bench Day

Superset #1

Bench
135x10 225x10/10/10/10

Elliptical Sprints
1min/1min/1min/1min

Superset #2

Military Press (SOHP)
115x10/10/10/10/10

Elliptical Sprints
1min/1min/1min/1min/1min

Superset #3

Oly BB Skull Crushers
135x8/8/8

Face Pulls
#2 S/M x 20/20/20

Superset #4

Prone DB Laterals
45x8/8

Horizontal Rotation
#2 S/M x 10/10

~ Started to experience some discomfort in the left Delt/Joint area, decided to stop.
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Old 09-01-2011, 06:52 PM   #674
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Nice pressing man. Those supersets are beastly.
Is the delt pain new? How much shoulder rotation are you doing in the bench?
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Old 09-01-2011, 06:56 PM   #675
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Cardio in between iron. Like it Gasp.
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Old 09-01-2011, 07:20 PM   #676
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Thanks fellas!
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Old 09-03-2011, 02:19 PM   #677
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Deads Day

#3(Just below the Knee) Rack Pulls
225x5 315x5 405x5 500x1 550x1

RDLs
225x5/5/5/5/5

Leg Curls
100x10/10/10/10/10

Seated Calves
100x20/20/20/20/20

BB Rows
135x10/10 ~Kept the volume & weight down until the shoulder is ready.

Plate Shrugs
45x30/30 ~Just a few high rep burn sets.

Workouts getting better. Baby steps, lol!
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Old 09-03-2011, 04:10 PM   #678
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Strong rack pulls.

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Old 09-03-2011, 09:20 PM   #679
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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550 brother. How hard was that last yank?
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Old 09-03-2011, 11:00 PM   #680
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It was quite smooth actually. Im just trying a more structured approach with out overdoing it. Hope that this is the right approach, looking at some mid 6 hundos...lol Im a gunnin' for ya Brother!
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