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Old 08-15-2011, 06:08 PM   #621
gaspers04
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NOOoooooooOOOoooo! lol
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Old 08-15-2011, 06:21 PM   #622
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Test Charge time.
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Old 08-15-2011, 07:36 PM   #623
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Okay folks, I was going to take a couple of weeks off. Well I decided to take it easy for a few weeks and go by feel after that. The reason for this is my body aches and its adversely effecting my sleep and my day to day life. Here goes folks....

Bench
135x10 225x10/10/10/10/10

Banded CGBP ~ #2 S/M to the bottom of the rack.
135x10/10/10

Cable Press Downs
50x10/10/10/10/10

Tricep Overhead Extensions w/ a Tri Bar
60x10/10/10/10/10

R/C Work w/ #2 S/M.

Horizontal Rotation
10/10/10/10

Outside Rotation
10/10/10/10

Face Pulls
20/20/20/20

~digging the Tricep pump! Nice!
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Old 08-15-2011, 07:47 PM   #624
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Thats an easy one? I think my tri would explode
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Old 08-16-2011, 03:52 AM   #625
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Strong deload. Hope you feel better.

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Old 08-16-2011, 04:59 AM   #626
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Quote:
Originally Posted by J_Byrd View Post
Thats an easy one? I think my tri would explode
I wasnt used to the "pump" in my Tris like this. This can be addicting! LoL

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Strong deload. Hope you feel better.
LtL
Yesterdays workout felt great. I think I just need a few weeks of this and Im good.

Thanks guys!
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Old 08-16-2011, 06:33 PM   #627
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Nothing glamorous...

Deads
135x5 225x5 315x5/5/5

RDLs
135x5/5 225x5/5/5

Leg Curls
90x15/15

Seated Calves
100x20/20
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Old 08-16-2011, 06:34 PM   #628
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Quote:
Originally Posted by gaspers04 View Post
Nothing glamorous...
But you got it done.
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Old 08-16-2011, 06:36 PM   #629
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Old 08-17-2011, 04:24 AM   #630
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Dont get me wrong fellas it wasnt anything outa this world but it seemed to be very effective. Straight to the target areas! Oh and how rude, thanks for the positive words guys!
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