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Old 08-10-2011, 05:14 AM   #591
gaspers04
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Weight is still coming off, energy up with a touch of strength loss. I can live with it at the moment.

Squats
135x5 225x5 315x3/3/3

Hi-Box Squats
405x3 455x3 505x3 525x1 550 miss ~ Brought it of the rack fine, just couldn't stabilize it with the shoulder issue. Re-racked came back another day.

Leg Extensions
100x10/10/10/10/10

Rotator Cuff Work w/ a #1 Mini;

Outside Rotations
10/10/10/10/10

Horizontal Rotations
15/15/15/15/15

One-Arm Pull Backs
10/10/10/10/10

Chest Pulls
15/15/15/15/15
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Old 08-10-2011, 05:17 AM   #592
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Heavy work Gasper. What you weighing in at now?
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 08-10-2011, 05:20 AM   #593
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294lbs. / 133kgs this morning Abs.
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Old 08-10-2011, 05:21 AM   #594
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Quote:
Originally Posted by gaspers04 View Post
294lbs. / 133kgs this morning Abs.
Shit buddy, nice work! You're about 15 kilos lighter than me now.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 08-10-2011, 05:21 AM   #595
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How high is your high box? Loving 500+ for rep's.

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Old 08-10-2011, 05:23 AM   #596
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Top of the box was right behind my knees.
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Old 08-10-2011, 06:20 PM   #597
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Quote:
Originally Posted by Abaddon View Post
Shit buddy, nice work! You're about 15 kilos lighter than me now.
Im trying, feels like im shrinking away...lol

Quote:
Originally Posted by LtL View Post
How high is your high box? Loving 500+ for rep's.

LtL
And thanks LtL!
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Old 08-10-2011, 06:34 PM   #598
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Quote:
Originally Posted by gaspers04 View Post
Weight is still coming off, energy up with a touch of strength loss. I can live with it at the moment.
How long since a re-feed or cheat day?
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Old 08-10-2011, 06:37 PM   #599
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Quote:
Originally Posted by gaspers04 View Post
294lbs. / 133kgs this morning Abs.
Down down down it goes.
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Old 08-10-2011, 06:39 PM   #600
gaspers04
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None really.....eat what i want with strict moderation...if i want a peice of cake, I have cake lol

And its working like nothing else.
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